jangamameditation

Interested in trying meditation? Meditated before but want to know more? Saturday 10am at Dulwich Library (Please arrive between 9.45 and 10am) Every Saturday morning we hold a meditation session. Everyone is welcome. The group is run by experienced meditators free of charge. If you would like to know more please go to: www.jangama.org or phone Michael on 07900 217093 Or simply come along next Saturday morning and give it a try SRBY UK is a registered educational charity (Reg No 1127729)

Free Meditation classes At Dulwich Library. Free of charge, no experience necessary. Interested? Come along on Saturday morning at 10am or Wednesday at 12.30. 1 hour class Covers - How Meditation works and how to meditate To book: [www.jangama.org]

Want to join a meditation group? Meet every Saturday morning or Wednesday lunchtime at Dulwich Library. Free of charge, no experience necessary. Interested? Come along this Saturday to an Introductory Talk 10am - 11:30am To book: https://www.jangama.org/book/saturday/ We meet every Saturday morning from 10am or Wednesday 12:30pm for 1 hour

SATURDAY SEPT 7th Dulwich Library Meeting Room 10:00 - 11:30 A 90 minute introduction to meditation. We will cover: How to meditate What happens The benefits Misunderstandings and myths about meditation How to progress There will be a couple of short practice meditations. Wear normal comfortable clothing, chairs available. To book: https://www.jangama.org/book/saturday/ Any questions? Please call or text Michael 07900 217093 or email [email protected] The session is run by a registered educational charity (Reg Charity No: 1127729) and there is no charge. Donations welcome to cover cost of hall hire, but no obligation

apologies for not seeing this question until now. Dulwich Library is now open again and our meditations are going ahead on Saturdays 10 - 11am and Wednesdays 12:30 - 13:30. If you sign up to our mailing list we will keep you informed of any changes: www.jangama.org 07900 217093 (Michael)

Saturdays 10 - 11am or Wednesdays 12:30 - 13:30pm Dulwich Library first floor meeting room. For anyone interested in meditation. Run by a registered educational charity. Free of charge. Come along to either session and find out more. New people welcome. More information: www.jangama.org 07900 217093 (Michael)

Sadly the roof has not been fixed and the meditation has to be cancelled for this Saturday. We hope the meditation on Wednesday 12:30 to 13:30 and next Saturday will be able to go ahead. Michael

Dulwich Library have a leak in their roof and the upstairs area is shut today (Friday 15 March). HOPEFULLY it may be fixed in which case we will go ahead with the meditation as usual at 10am. They will update us by 5pm Friday, we will let people know on here and by email if you have subscribed to our newsletter. 'You never know' was the theme for this week! Thanks Michael

Hi If you are interested in joining a meditation group there is one every Saturday morning and Wednesday lunchtime in the meeting room upstairs at Dulwich Library. It's open to everyone - beginners to experienced, no special clothing needed, comfortable chairs available (you can sit on the floor if you prefer). Its free (donations welcome to help cover costs, but no obligation) Saturday mornings 10am start 10:00 - 10:15 short talk 10:15 - 10:40 Meditation for 25 minutes 10:40 - 11:00 Questions & answers 11:00 Session ends 11:05 - 11:20 extra meditation for those who want to stay on Wednesdays 12:30 start 12:30 - 12:45 short talk 12:45 - 13:10 Meditation for 25 minutes 13:10 - 13:25 Questions & answers Come along and try it. You dont need to book. Any questions? Please contact us: [email protected] 07900 217093 (Michael)

Welcome to our small, friendly, supportive local group. Ideal for those wanting to learn meditation or restart their practice. Dulwich Library Meeting Room (1st Floor) Saturday Mornings NEW TIMES 10:00 to 11:30am Also on Wednesday lunchtimes 12:30 to 1:30pm Free of charge. No need to book, no prior experience required. Suitable for everyone. No entry after 10:15am on Saturdays or 12:45 Wednesdays to avoid disturbance to the meditation, thank you. Further information is available on our website: jangama.org Any questions? Please contact us: Michael 07900 217093 email [email protected] Educational Charity SB-SRBY UK Mission. Registered with Companies House (No 1127729) and Charity Commission (No 06496248)

Are you interested in learning how to meditate? Tried meditation before and want to try again in a small, friendly, supportive local group? FREE meditation classes run by a registered educational charity Dulwich Library Meeting Room (1st Floor) Saturday Mornings NEW TIMES 10:00 to 11:30am Wednesday lunchtimes 12:30 to 1:30pm No need to book, no prior experience required. Suitable for everyone. The sessions follow a general pattern: 15 - 20 minutes talk on meditation 25 minute silent meditation Ending with a discussion on meditation No entry after 10:30am on Saturdays or 12:45 Wednesdays to avoid disturbance to the meditation, thank you. Further information is available on our website: jangama.org Any questions? Please contact us: Michael 07900 217093 email [email protected] Educational Charity SB-SRBY UK Mission. Registered with Companies House (No 1127729) and Charity Commission (No 06496248)

Meditation classes Saturday mornings or Wednesday lunchtimes. No charge. Saturdays 9:10 to 10:30 Wednesdays 12:30 to 13:30 Short talk 25 minute meditation Questions and discussion All abilities welcome More information: www.jangama.org 07900 217093 Come and give it a try. Michael

Free meditation classes, Dulwich Library Meeting Room (1st Floor) Wednesday lunchtimes 12:30 to 1:30pm Saturday Mornings 09:00 to 10:30am No need to book, no prior experience required Suitable for everyone. The sessions follow a general pattern: 15 - 20 minutes talk on meditation 25 minute silent meditation Ending with a discussion on meditation No entry after 12:45pm on Wednesdays or 9:30am on Saturdays to avoid disturbance to the meditation, thanks Further information is available: Michael 07900 217093 email [email protected] website: jangama.org Educational Charity SB-SRBY UK Mission. Registered with Companies House (No 1127729) and Charity Commission (No 06496248)

Saturday mornings 10.30am in West Dulwich Boost your meditation practice with a 25 minute group meditation every Saturday morning. No need to book, just come and sit with like minded people for a silent meditation. Schedule (No entry after 10:40) 10.30 - 10.45am: short talk, meditation instructions 10.45 - 11:10am: Silent Meditation 11:10 - 11:30am: discussion on meditation & teachings If you cannot stay for the full hour you are welcome to quietly leave after the meditation For more information please contact Michael on 07900 217093 or email [email protected] Address The Chestnut Room (access through gates in Chestnut Road) Aspire Wellbeing 1 Park Hall Road West Dulwich London SE21 8EH Buses / National Rail Nearest Buses: 322, 3 Other Buses: 432, 196, 68, 315, 2 Trains: West Norwood (11 min walk), West Dulwich (12 min walk) Tulse Hill (15 min walk)

The meditation today (Saturday) is still on, still free and everyone still welcome - no need to book. Any questions? Phone Michael 07900 217093 The venue is The Chestnut Room (access through gates in Chestnut Road) Aspire Wellbeing 1 Park Hall Road West Dulwich London SE21 8EH Buses / National Rail Nearest Buses: 322, 3 Other Buses: 432, 196, 68, 315, 2 Trains: West Norwood (11 min walk), West Dulwich (12 min walk) Tulse Hill (15 min walk)