jangamameditation

Interested in trying meditation?

Meditated before but want to know more?

Saturday 10am at Dulwich Library

(Please arrive between 9.45 and 10am)

Every Saturday morning we hold a meditation session. Everyone is welcome.

The group is run by experienced meditators free of charge.

If you would like to know more please go to:

www.jangama.org

or phone Michael on 07900 217093

Or simply come along next Saturday morning and give it a try

SRBY UK is a registered educational charity (Reg No 1127729)

Free Meditation classes

At Dulwich Library.

Free of charge, no experience necessary.

Interested? Come along on Saturday morning at 10am or Wednesday at 12.30.

1 hour class

Covers - How Meditation works and how to meditate

To book: [www.jangama.org]

Want to join a meditation group?

Meet every Saturday morning or Wednesday lunchtime at Dulwich Library.

Free of charge, no experience necessary.

Interested? Come along this Saturday to an Introductory Talk 10am - 11:30am

To book: https://www.jangama.org/book/saturday/

We meet every Saturday morning from 10am or Wednesday 12:30pm for 1 hour

SATURDAY SEPT 7th

Dulwich Library Meeting Room

10:00 - 11:30

A 90 minute introduction to meditation. We will cover:

How to meditate

What happens

The benefits

Misunderstandings and myths about meditation

How to progress

There will be a couple of short practice meditations.

Wear normal comfortable clothing, chairs available.

To book: https://www.jangama.org/book/saturday/

Any questions? Please call or text Michael 07900 217093 or email [email protected]

The session is run by a registered educational charity (Reg Charity No: 1127729) and there is no charge. Donations welcome to cover cost of hall hire, but no obligation

apologies for not seeing this question until now.

Dulwich Library is now open again and our meditations are going ahead on Saturdays 10 - 11am and Wednesdays 12:30 - 13:30.

If you sign up to our mailing list we will keep you informed of any changes:

www.jangama.org

07900 217093 (Michael)

Saturdays 10 - 11am

or

Wednesdays 12:30 - 13:30pm

Dulwich Library first floor meeting room.

For anyone interested in meditation.

Run by a registered educational charity.

Free of charge.

Come along to either session and find out more. New people welcome.

More information:

www.jangama.org

07900 217093 (Michael)

Sadly the roof has not been fixed and the meditation has to be cancelled for this Saturday.

We hope the meditation on Wednesday 12:30 to 13:30 and next Saturday will be able to go ahead.

Michael

Dulwich Library have a leak in their roof and the upstairs area is shut today (Friday 15 March).

HOPEFULLY it may be fixed in which case we will go ahead with the meditation as usual at 10am.

They will update us by 5pm Friday, we will let people know on here and by email if you have subscribed to our newsletter.

'You never know' was the theme for this week!

Thanks

Michael

Hi

If you are interested in joining a meditation group there is one every Saturday morning and Wednesday lunchtime in the meeting room upstairs at Dulwich Library.

It's open to everyone - beginners to experienced, no special clothing needed, comfortable chairs available (you can sit on the floor if you prefer).

Its free (donations welcome to help cover costs, but no obligation)

Saturday mornings 10am start

10:00 - 10:15 short talk

10:15 - 10:40 Meditation for 25 minutes

10:40 - 11:00 Questions & answers

11:00 Session ends

11:05 - 11:20 extra meditation for those who want to stay on

Wednesdays 12:30 start

12:30 - 12:45 short talk

12:45 - 13:10 Meditation for 25 minutes

13:10 - 13:25 Questions & answers

Come along and try it. You dont need to book.

Any questions? Please contact us:

[email protected]

07900 217093 (Michael)

Welcome to our small, friendly, supportive local group. Ideal for those wanting to learn meditation or restart their practice.

Dulwich Library Meeting Room (1st Floor)

Saturday Mornings NEW TIMES 10:00 to 11:30am

Also on Wednesday lunchtimes 12:30 to 1:30pm

Free of charge.

No need to book, no prior experience required. Suitable for everyone.

No entry after 10:15am on Saturdays or 12:45 Wednesdays to avoid disturbance to the meditation, thank you.

Further information is available on our website: jangama.org

Any questions? Please contact us:

Michael 07900 217093

email [email protected]

Educational Charity SB-SRBY UK Mission. Registered with Companies House (No 1127729) and Charity Commission (No 06496248)

Are you interested in learning how to meditate?

Tried meditation before and want to try again in a small, friendly, supportive local group?

FREE meditation classes run by a registered educational charity

Dulwich Library Meeting Room (1st Floor)

Saturday Mornings NEW TIMES 10:00 to 11:30am

Wednesday lunchtimes 12:30 to 1:30pm

No need to book, no prior experience required. Suitable for everyone.

The sessions follow a general pattern:

15 - 20 minutes talk on meditation

25 minute silent meditation

Ending with a discussion on meditation

No entry after 10:30am on Saturdays or 12:45 Wednesdays to avoid disturbance to the meditation, thank you.

Further information is available on our website: jangama.org

Any questions? Please contact us:

Michael 07900 217093

email [email protected]

Educational Charity SB-SRBY UK Mission. Registered with Companies House (No 1127729) and Charity Commission (No 06496248)

Meditation classes Saturday mornings or Wednesday lunchtimes.

No charge.

Saturdays 9:10 to 10:30

Wednesdays 12:30 to 13:30

Short talk

25 minute meditation

Questions and discussion

All abilities welcome

More information:

www.jangama.org

07900 217093

Come and give it a try.

Michael

Free meditation classes, Dulwich Library Meeting Room (1st Floor)

Wednesday lunchtimes 12:30 to 1:30pm

Saturday Mornings 09:00 to 10:30am

No need to book, no prior experience required

Suitable for everyone.

The sessions follow a general pattern:

15 - 20 minutes talk on meditation

25 minute silent meditation

Ending with a discussion on meditation

No entry after 12:45pm on Wednesdays or 9:30am on Saturdays to avoid disturbance to the meditation, thanks

Further information is available:

Michael 07900 217093

email [email protected]

website: jangama.org

Educational Charity SB-SRBY UK Mission. Registered with Companies House (No 1127729) and Charity Commission (No 06496248)

Saturday mornings 10.30am in West Dulwich

Boost your meditation practice with a 25 minute group meditation every Saturday morning.

No need to book, just come and sit with like minded people for a silent meditation.

Schedule

(No entry after 10:40)

10.30 - 10.45am: short talk, meditation instructions

10.45 - 11:10am: Silent Meditation

11:10 - 11:30am: discussion on meditation & teachings

If you cannot stay for the full hour you are welcome to quietly leave after the meditation

For more information please contact Michael on 07900 217093 or email [email protected]

Address

The Chestnut Room (access through gates in Chestnut Road)

Aspire Wellbeing

1 Park Hall Road

West Dulwich

London SE21 8EH

Buses / National Rail

Nearest Buses: 322, 3

Other Buses: 432, 196, 68, 315, 2

Trains: West Norwood (11 min walk), West Dulwich (12 min walk)

Tulse Hill (15 min walk)

The meditation today (Saturday) is still on, still free and everyone still welcome - no need to book.

Any questions? Phone Michael 07900 217093

The venue is The Chestnut Room (access through gates in Chestnut Road)

Aspire Wellbeing

1 Park Hall Road

West Dulwich

London SE21 8EH

Buses / National Rail

Nearest Buses: 322, 3

Other Buses: 432, 196, 68, 315, 2

Trains: West Norwood (11 min walk), West Dulwich (12 min walk)

Tulse Hill (15 min walk)

We now have a venue for every Saturday (**starting 17th March**) and Wednesday

**STARTING 17 MARCH 2018**

Every Saturday morning 10:30am

The Chestnut Room (access through gates in Chestnut Road)

Aspire Wellbeing

1 Park Hall Road

West Dulwich

SE21 8EH

Every Wednesday 12:30 to 13:30 started on 7 March 2018

Meeting Room upstairs

Dulwich Library

SE22 8NB

All meditations are free of charge

Suitable for beginners or experienced

No special clothing required - whatever is comfortable

Saturday venue fully wheelchair accessible

Saturday Schedule - no entry after 10:40 please

10:30 - 10:45 talk and instructions

10:45 - 11:10 silent Meditation

11:10 - 11:30 discussion

Wednesday Schedule - no entry after 12:40 please

12:30 - 12:45 talk and instructions

12:45 - 13:10 silent Meditation

13:10 - 13:30 discussion

For further information please contact Michael [email protected] or call 07900 217093

In response to some questions:

You dont need to have attended a class, you can be a beginner or experienced.

We will explain the technique and can follow up with more explanations as we go.

No need for special clothing.

It is free of charge.

You dont need to book - it's a large space so bring a friend if there is someone else you know who may be interested.

You can come occasionally or regularly.

If you are wanting a meditation only, no problem, join us before 12:40 and leave after the meditation.

Wednesdays 12:30 at Dulwich Library, SE22

Saturdays - place and time to be confirmed

Boost your meditation practice with a 25 minute group meditation every week.

No need to book, just come and sit with like-minded people for a silent meditation at the meeting room upstairs at Dulwich Library. You are welcome to attend regularly or occasionally.

Schedule

No entry after 12:40

12.30 - 12.45pm: short talk, meditation instructions

12.45 - 13:10pm: Silent Meditation

13:10 - 13:30 discussion on meditation & teachings

If you cannot stay for the full hour you are welcome to quietly leave after the meditation

For more information please contact Michael on 07900 217093 or email [email protected]

Address

Dulwich Library,

368 Lordship Lane,

London SE22 8NB

Just to add (because someone asked)

There is no need to wear any particular clothing, something comfortable and some warmer clothing in case it is a bit cool in the room. We will just be sitting still.

There will be a break of about 30 minutes in the middle so people can get a drink, a short walk, breathe of fresh air, etc before resuming, so roughly two 75 minute sessions with a half hour break in the middle.

This is suitable for everyone, those who have never meditated to those who have meditated for many years and want to know more.

There will be several meditation sessions, but quite short, just to practice the technique.

Any other questions, please ask.

Thanks

Michael

07900 217093

jangama.org

Dulwich Library Saturday 3 Feb 10am to 1pm (with midway break)

So far over 30 people have booked a place, so we are hoping for a great gathering of local people interested in meditation. It's free of charge too.

We are a group of experienced meditators who have set up an educational charity and run free classes and courses in London. We will be running a class at Dulwich Library for the first time. Interested? Come along and find out more.

We will look at the benefits of meditation, the method, how meditation works, the mind, brain and consciousness, how meditation helps concentration, helps us live a less stressed life and the spiritual aspect of meditation.

There will be chances to practice the method and ask questions.

If you would like to bring a friend or two, that's fine - there should be plenty of room, just let us know.

Please ask if you have any questions.

To read more and book, visit: jangama.org or phone Michael on 07900 217093, we are happy to answer any questions you may have.

By the way, don't worry, we will have a break in the middle!

Thanks

Michael

Dulwich Library Saturday 3 Feb 10am to 1pm

Interested in learning about meditation? Been meditating for a long time but want to find out more, join a meditation group?

We are a group of experienced meditators who have set up an educational charity and run free classes and courses in London. We will be running a class at Dulwich Library Saturday morning for the first time. Please do come along and find out more

We will look at the benefits of meditation, the method, how meditation works, the mind, brain and consciousness and the spiritual aspect of meditation.

There will be chances to practice the method and ask questions.

If you would like to bring a friend or two, that's fine - there should be plenty of room.

Please ask if you have any questions.

To read more and book, visit: jangama.org or phone Michael on 07900 217093

By the way, don't worry, we will have a break in the middle!

Thanks

Michael