Gemini Pole Fitness

Recommendation for sports massage therapist - Andy Koval I found Andy though recommendations on this forum, I see Andy on a regular basis as I teach pole fitness and need regular appointments for maintenance, Andy is truly amazing. Andy is extremely knowledgeable and he treats your body as a whole instead of focusing on the one area you mentioned to him. He understands that the problem area also affects the surrounding muscles etc and works on them to release the tension. Andy also gives me exercises to do at home to help to manage my aches and pains. I always look forward to seeing Andy as I know I will feel much better after a treatment with him. His contact details are: [email protected] 07428 650630

Pole fitness classes based in East Dulwich - we currently have spaces available for beginners - get in contact today if you would like more information :) Pole fitness is a great way to build strength, it is great exercise and lots of fun. So if you are fed up with boring workouts and want to start a fun new hobby which just so happens to be great exercise as well get in contact today. Contact details below, also feel free to add us on Instagram or facebook to get an idea of the type of things we learn in class :) Gemini Pole Fitness London 07427 680 690 Email: [email protected] Instagram: gemini_pole_fitness_london Facebook: fb.me/GeminiPoleFitnessLondon

We are currently offering half price taster sessions!!!! We have spaces available this week Thursday and Friday - Get in contact if you would like to book your taster session or if you have any questions :) You do not have to be strong to start pole fitness, a few weeks of pole classes and you will notice your strength improving massively. Add us on facebook or instagram to have a look at what we do in the classes, contact details below :) Gemini Pole Fitness London 07427 680 690 Email: [email protected] Instagram: gemini_pole_fitness_london Facebook: fb.me/GeminiPoleFitnessLondon

New 6 week courses starting next week - get in contact if you would like more information :) Suitable for complete beginners, taster sessions available Friday 8th February :)

Happy New Year to all, I know lots of you will be starting your new exercise regimes very soon, why not try pole fitness as a fun way to get in shape? Pole fitness is great for overall toning as well as cardio exercise. The classes are suitable for beginners and you do not need to worry about having enough upper body strength, a few weeks of pole classes and the strength will come :) An hour long pole fitness class can burn upto 600 calories!!! Also pole fitness is suitable for students of all shapes and sizes, if you are interested get in contact today to book a taster session. Classes are held at Push Studios East Dulwich. Add us on Facebook or Instagram on the details below to have a look at what we do in the classes :) Gemini Pole Fitness London 07427 680 690 Email: [email protected] Instagram: gemini_pole_fitness_london Facebook: fb.me/GeminiPoleFitnessLondon

Hi All, I am offering a half price Pole Fitness taster session on Saturday 21st April at 2pm. The cost will be ?7.50. Pole fitness is a fun workout and great for improving strength and fitness. Contact me if you are interested or if you have any questions. Why not add Gemini Pole Fitness on Facebook or Instagram to get an idea of what we learn in the classes :) Gemini Pole Fitness London 07427 680 690 Email: [email protected] Instagram: gemini_pole_fitness_london Facebook: fb.me/GeminiPoleFitnessLondon

Hi, I'm looking for recommendations for a sports massage. I had one recently which was very good but it was ?60.00 for an hour. I am just wondering if there is anyone else local and maybe abit cheaper? Thanks :)

One week left to book in for the Pole fitness workshop at Push Studios. Saturday 24th February 2pm - 3.30pm. Limited spaces left - contact me for more information :)

Have you had enough of boring workouts? Ever wanted to try Pole Dancing? For a fun and energetic workout try Pole Fitness, excellent for improving overall fitness and strength. Pole fitness is a great workout for people of all ages/shapes/sizes and fitness levels. You can start as a beginner with no previous experience and see your strength improve week by week. We are running a Pole Dancing Workshop: Saturday 24th Feb 2pm - 3.30pm ?20.00 for 1.5 hours Perfect for beginners or anyone returning to pole fitness!! So you can have a taster session then you can decide if you would like to sign up for weekly lessons. To book the Workshop please go to Push Studios website: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8 Push Studios Booking page Events tab Weekly classes: Starting Thursday 1st March at Push Studios Six week course - Every Thursday 7.45pm - 8.45pm Suitable for beginners or improvers To book the 6 week course or if you have any questions feel free to get in contact. We also offer private 1-2-1 lessons if you cannot make the classes - get in contact for more information :) Gemini Pole Fitness London 07427 680 690 Email: [email protected] Instagram: gemini_pole_fitness_london Facebook: fb.me/GeminiPoleFitnessLondon