lucyswannpilates

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain! If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment another sport this class is for you! Pilates is a low impact, full body workout, addressing postural issues and muscle imbalance to help you improve your posture, strengthen your core and find a more harmonious mind/body connection. Ultimately movement should make you feel better so join me for a class and let's move to feel good! We welcome absolute beginners and those with some Pilates experience and regardless of age, gender, flexibility or fitness level. Mats are provided for you, classes are kept small so that you get personalised corrections where needed and are taught by Body Control Pilates teacher Lucy. Even better - come and try your first class for FREE! Get in touch with Lucy to book a spot on Tuesday or Thursday evening at [email protected] Class Schedule: Tuesday 3rd June 7pm Intermediate 8pm All Levels Thursday 5th June 7pm All Levels Venue: Honor Oak Baptist Church, SE22 0SG

May Pilates Offer - 3 Classes for £40! Join us for Pilates in May on Tuesday evenings at Honor Oak Baptist Church, Forest Hill Road, SE22 0SG All levels welcome! Mats and equipment are provided for you. This offer is valid for classes on Tuesday 6th, 13th & 20th May. You can chose to join the 7pm or 8pm class just email Lucy at [email protected] for booking details and to answer any questions you may have about the class. These are small group classes so spaces are limited. Get in touch ASAP to book yours!

Pilates is for everyone! Regardless of age or gender, you do not need to be fit or flexible to start. My classes are designed to improve how you feel and help you move with confidence and without pain. You are welcome whether you are an absolute beginner or already have some Pilates experience. Classes are kept small so that you get personalised corrections where needed and are taught by Body Control Pilates teacher Lucy. Mats are provided for you to use. So, come along this Tuesday or bring a friend, partner or neighbour if you're feeling nervous and join your local Pilates class. The next 5 week course starts on Tuesday 22nd April. To book or if you have any questions, get in touch with Lucy at [email protected] Class Schedule: Tuesday 7pm Intermediate 8pm All Levels Course dates: Tuesday 22nd April - Tuesday 20th May (5 weeks) Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG Price: £75 Contact to book: [email protected]

It's not too late to join us! Drop in spaces are available so get in touch to give a class a try [email protected]

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain! If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment other sport e.g. running or cycling this class is for you! Pilates is a low impact, full body workout, addressing postural issues and muscle imbalance. Ultimately movement should make you feel better so join me in person or online as classes resume this week and let's move to feel good! We welcome absolute beginners and those with some Pilates experience. Mats are provided for you, classes are kept small so that you get personalised corrections where needed and are taught by Body Control Pilates teacher Lucy. The next 6 week course starts on Tuesday 25th or Thursday 27th February. To book or if you have any questions, get in touch with Lucy at [email protected] Class Schedule: Tuesday 7pm Intermediate 8pm All Levels Thursday 7pm All Levels Course dates: Tuesday 25th February - Tuesday 1st April and Thursday 27th February - Thursday 3rd April (6 weeks) Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG Price: £78 for six weeks Contact to book: [email protected]