lucyswannpilates

Join m for your weekly fix of feel good movement! Booking is open for the next 6 week block of Pilates classes. 7pm & 8pm Tuesday 16th April - 21st May (6 weeks) at Honor Oak Baptist Church, SE22 0SG In person classes: £75 for 6 weeks // £15 for a single class BOOK HERE! Why Pilates? No longer exercise to punish your body but because you enjoy it and want to look after yourself! Join me for Pilates each week and start to notice that you... walk taller feel stronger feel calmer move with more ease and less aches and pains improve performance in other sports feel more flexible meet friendly, like minded people Classes for both absolute beginners and those with some Pilates experience. Suitable for anyone with injuries or medical conditions that impacts movement. Please make your teacher aware of these before the class. BOOK A CLASS HERE! If you have any questions please get in touch at [email protected]

Join me for Pilates on Tuesday evenings, six week course starting after half term! No longer exercise to punish your body but because you enjoy it and want to look after yourself! Join me for Pilates each week and start to notice that you... walk taller feel stronger meet friendly, like minded people feel calmer move with more ease and less aches and pains improve performance in other sports feel more flexible Classes for both absolute beginners and those with some Pilates experience. Suitable for anyone with injuries or medical conditions that impacts movement. Please make your teacher aware of these before the class. Join the next 6 week course: Tuesdays 20th February - 26th March (6 weeks) at Honor Oak Baptist Church 7pm Improver/Intermediate 8pm All Levels £75 for 6 classes BOOK A CLASS HERE! Or get in touch with Lucy if you have any questions [email protected]

Come and try a Pilates class on Tuesday 6th February 2024! Join us at Honor Oak Baptist Church for a FREE class tomorrow evening. There are only 5 free spaces so get in touch with Lucy ASAP to secure yours. [email protected]

Pilates classes on Tuesday & Thursday evenings in SE22 These classes are for anyone looking to improve posture, strengthen their core, gain mobility and find a better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. As always the theme is to be gentle with yourself this January. While it feel good to get back into a routine and healthy habits, my classes are about moving to feel good and not about punishing yourself for enjoying the holidays. You don’t have to be fit or flexible to start all levels are welcome! Venue: Honor Oak Baptist Church, SE22 0SG BOOK HERE! Other classes If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Wednesday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up free of charge. Looking for a Pregnancy safe class or a Mums & Babies group? You can find me at The Sunflower Centre on Tuesdays & Thursdays too! Tuesday 9.30am All Levels at The Sunflower Centre 7pm Improver/Intermediate at Honor Oak Baptist Church 8pm All Levels at Honor Oak Baptist Church Wednesday 8pm All Levels on Zoom Thursday 11am Postnatal Pilates with babies 12.15pm Pregnancy Pilates Saturday 9am Improver/Intermediate on Zoom BOOK YOUR CLASS HERE! Or get in touch at [email protected] if you have any questions. I hope to welcome you to a class soon! Lucy

Pilates classes on Tuesday evenings at Honor Oak Baptist Church SE22 0SG 7pm for Improver/Intermediate 8pm for All Levels. These classes are for anyone looking to improve posture, strengthen their core and gain mobility and better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. You don’t have to be fit or flexible to start all levels are welcome! If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Thursday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up, A new 6 week course starts this week on Tuesday 18th April - Tuesday 23rd May 2023. You can book a class by clicking the following link: https://www.flourishpilates.co.uk/book Or get in touch at http://[email protected] if you have any questions. Class Prices: £72 for 6 weeks / £14 single class I hope to welcome you to a class soon!

New 6 week block of Pilates classes starts this week! Join me on Tuesday 21st February - Tuesday 28th March Block booking and drop in spaces available. Mats & equipment provided.

Pilates classes on Tuesday evenings at Honor Oak Baptist Church SE22 0SG This is a 6 week block of classes starting on Tuesday 21st February 7pm for Improver/Intermediate & 8pm for All Levels. These classes are for anyone looking to improve posture, strengthen their core and gain mobility and better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. You don’t have to be fit or flexible to start all levels are welcome! If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Thursday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up, You can book a class by clicking the following link: https://www.flourishpilates.co.uk/book Or get in touch at http://[email protected] if you have any questions. Class Prices: £72 for 6 weeks / £14 single class I hope to welcome you to a class soon!

Please feel free to drop in to a class anytime and give Pilates a try. You can check that there is space to join and book a class here: https://www.flourishpilates.co.uk/book

Pilates resumes next week and booking is open! As we approach the end of the year, time seems to speed up. Take some time to pause and breath and move in a way that is kind to your mind and body. These classes are for anyone looking to improve their posture, strengthen their core and feel better in mind and body. You can expect a low impact, full body workout to help you feel stronger. Pilates helps to relieve aches, back pain and improve your energy levels. The next 6 week block starts on Tuesday 1st November. There are just 12 spaces in each class so book yours ASAP. Mats and equipment are provided for you. Get in touch to book: ‪http://[email protected]‬ Class Schedule: Tuesday 1st November - 6th December (six weeks) 7pm Improver/Intermediate 8pm All Levels Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG Prices: 6 Class Pass £68 1 class per week. The same class each week for 6 consecutive weeks. Single Class £13 If you cannot make it to the same class each week, drop in when you can and pay-as-you-go. Online classes via Zoom are also available.

Hello! I run Pilates classes locally for all levels on Tuesday evenings at Honor Oak Baptist Church. I am trained through Body Control Pilates & BASI. My classes are small and relaxed and welcoming to all levels. These classes are for anyone looking to improve their posture, strengthen their core and feel better in mind and body. You can expect a low impact, full body workout to help you feel stronger. Pilates helps to relieve aches, back pain and improve your energy levels. The next 6 week block starts on Tuesday 6th September and there are just 12 spaces in each class so book yours ASAP. Get in touch to book: ‪[email protected]‬ Class Schedule: Tuesdays 6th September - 11th October (6 weeks) 7pm Improver/Intermediate 8pm All Levels Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG Prices: 6 Class Pass £68 1 class per week. The same class each week for 6 consecutive weeks. Single Class £13 If you cannot make it to the same class each week, drop in when you can and pay-as-you-go. Online classes via Zoom are also available.

Hello! I run Pilates classes locally for all levels on Tuesday & Thursday evenings at Honor Oak Baptist Church. I am trained through Body Control Pilates & BASI and have been teaching in the area for the last 5 years. My classes are small and relaxed and welcoming to all levels. Classes are finally back in person after almost 2 years online. These classes are for anyone looking to improve their posture, strengthen their core and feel better in mind and body. The next 6 week block starts after half term and there are just 12 spaces in each class so book yours ASAP. Get in touch to book: [email protected] Class Schedule: Tuesdays 22nd February - 29th March (6 weeks) 7pm Improver/Intermediate 8pm All Levels Thursdays 24th February - 31st March (6 weeks) 6.30pm All Levels 7.30pm Improver/Intermediate Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG Prices: 6 Class Pass ?68 1 class per week. The same class each week for 6 consecutive weeks. Please begin a new reservation and ensure you are registered for all 6 classes. Single Class ?13 If you cannot make it to the same class each week, drop in when you can. Available to book from 20th February.

It's ?66 for a 6 week block or ?13 for a single class. Online booking is open via the following link: https://goteamup.com/p/2810315-lucy-swann-pilates/22081/#!month-2019-09-11

Pilates classes at Honor Oak Baptist Church starting again on Tuesday 10th September. Come and join this friendly community class on Tuesday & Thursday evenings. Classes are designed to work on your core strength and posture to give you a whole body balanced workout as well as to relieve aches and pains. All levels are welcome for more details or to find out which class is best for you just get in touch [email protected] Venue: Honor Oak Baptist Church, Forest Hill Rd, London SE22 0SG Term dates: Tuesday class: 10th September ? 15th October (six weeks) Thursday class: 12th September ? 17th October (six weeks) Timetable: Tuesday 7.15pm Intermediate 8.20pm Beginners Thursday 6.10pm Beginners 7.15pm All Levels

Pilates classes at Honor Oak Baptist Church on Tuesday & Thursday evenings. New 5-week block of Pilates classes starting next week (w/c 22nd April). All levels welcome! Tuesdays: 7.15pm Intermediate - for those who have done Pilates before. 8.20pm Beginners - for those new to Pilates or who may have had a break from it. Thursdays: 7.15pm Beginners Aimed at those who want to improve posture, relieve aches and stiffness and strengthen their core. There are classes for everyone from complete beginners to those who have done Pilates before. Taught by Body Control Pilates teacher Lucy, classes are small in number to allow for adequate observation and support. Classes are 1 hour long and mats and equipment is provided. To book or if you have any questions please email [email protected]

Creative Arts Week - Art, dance and music for children from Year 4 upwards. Four day holiday courses in a beautiful Tudor barn conversion in Suffolk. Courses 2019 Easter Course: 15th - 18th April Summer Course: 27th - 30th August The cost per course is inclusive of all meals, snacks, materials, accommodation, travel, and tuition. There is a 10% discount for siblings. For more information please visit the website www.creativeartsweeks.co.uk