lucyswannpilates

New Pilates class on Thursday evenings! If you are new to Pilates or it has been a while since your last class, or even if you have done a lot of Pilates and want to refresh the principal's of the Pilates technique. Come and join me for a small group class where over five weeks we will go back to basics while keeping the movement fun and challenging. My approach to teaching aims to be accessible regardless of age*, gender or fitness level. This means that if you suffer with something that affects your ease of movement, from an injury to scoliosis or back pain and joint pain. I can still accommodate you in class* and help you to move with more confidence and without pain. I trained with Body Control Pilates and have been teaching in the area for about 10 years. So join me to exercise not as a punishment but to feel good and start to notice that you... walk taller feel stronger meet friendly, like minded people feel calmer move with more ease and less aches and pains improve performance in other sports improve mobility Five Week Pilates Course Dates: Thursday 26th February - Thursday 26th March Time: 7pm (55 mins) Venue: Honor Oak Baptist Church, SE22 0SG Price: £75 Mats and equipment is provided for you! Get in touch to find out more and book a class [email protected] *This class is for over 18s only. You must have medical clearance to exercise and complete a health form before the class.

The first Pilates course of the year starts this week! Come and join us on Tuesday evenings for a class designed to help you move with confidence and without pain. We welcome absolute beginners and those with some Pilates experience and regardless of age*, gender, flexibility or fitness level. Mats are provided for you and classes are kept small so that you get personalised feedback where needed. Class Schedule: Tuesday 6th January - 10th February (6 weeks) 7pm All Levels 8pm All Levels Venue: Honor Oak Baptist Church, SE22 0SG Book here: https://goteamup.com/p/2810315-lucy-swann-pilates/courses/ Or if you have any questions contact Lucy at [email protected] *this class is for over 18s. Some exceptions made for older teens who would accompany you to class. Please get in touch to discuss before booking.

Come and try your first Pilates class for free at Honor Oak Baptist Church on Tuesday evenings. Join us at 7pm or 8pm on one of the following dates. There are limited spaces available so contact [email protected] to book yours! Tuesday 2nd, 9th & 16th December. All levels welcome and mats are provided for you.