lucyswannpilates

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain! If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment another sport this class is for you! Pilates is a low impact, full body workout, addressing postural issues and muscle imbalance to help you improve your posture, strengthen your core and find a more harmonious mind/body connection. Ultimately movement should make you feel better so join me for a class and let's move to feel good! We welcome absolute beginners and those with some Pilates experience and regardless of age, gender, flexibility or fitness level. Mats are provided for you, classes are kept small so that you get personalised corrections where needed and are taught by Body Control Pilates teacher Lucy. Even better - come and try your first class for FREE! Get in touch with Lucy to book a spot on Tuesday or Thursday evening at [email protected] Class Schedule: Tuesday 3rd June 7pm Intermediate 8pm All Levels Thursday 5th June 7pm All Levels Venue: Honor Oak Baptist Church, SE22 0SG

May Pilates Offer - 3 Classes for £40! Join us for Pilates in May on Tuesday evenings at Honor Oak Baptist Church, Forest Hill Road, SE22 0SG All levels welcome! Mats and equipment are provided for you. This offer is valid for classes on Tuesday 6th, 13th & 20th May. You can chose to join the 7pm or 8pm class just email Lucy at [email protected] for booking details and to answer any questions you may have about the class. These are small group classes so spaces are limited. Get in touch ASAP to book yours!