lucyswannpilates

Come along to a FREE taster class* and discover how Pilates can make you feel amazing!

On Tuesday 4th June at 7pm or 8pm at Honor Oak Baptist Church. This is a friendly, community class for all levels. Mats and equipment are provided so just come in comfy clothes ready to move and notice how just 1 hour a week of mindful movement can improve your mood and how your body feels.

There are limited spaces so book yours ASAP by emailing Lucy at [email protected]

*new clients only. Taster session is 4th June after which a 6 week course begins.

Come and try a Pilates class on Tuesday 6th February 2024!

Join us at Honor Oak Baptist Church for a FREE class tomorrow evening.

There are only 5 free spaces so get in touch with Lucy ASAP to secure yours.

[email protected]

Pilates classes on Tuesday & Thursday evenings in SE22

These classes are for anyone looking to improve posture, strengthen their core, gain mobility and find a better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. As always the theme is to be gentle with yourself this January. While it feel good to get back into a routine and healthy habits, my classes are about moving to feel good and not about punishing yourself for enjoying the holidays. You don’t have to be fit or flexible to start all levels are welcome!

Venue: Honor Oak Baptist Church, SE22 0SG

BOOK HERE!

Other classes

If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Wednesday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up free of charge.

Looking for a Pregnancy safe class or a Mums & Babies group? You can find me at The Sunflower Centre on Tuesdays & Thursdays too!

Or get in touch at [email protected] if you have any questions.

I hope to welcome you to a class soon!

Lucy

Pilates classes on Tuesday evenings at Honor Oak Baptist Church SE22 0SG

7pm for Improver/Intermediate

8pm for All Levels.

These classes are for anyone looking to improve posture, strengthen their core and gain mobility and better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. You don’t have to be fit or flexible to start all levels are welcome!
 

If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Thursday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up,

A new 6 week course starts this week on Tuesday 18th April - Tuesday 23rd May 2023.

You can book a class by clicking the following link: https://www.flourishpilates.co.uk/book

Or get in touch at http://[email protected] if you have any questions.

Class Prices: £72 for 6 weeks / £14 single class

I hope to welcome you to a class soon!

New 6 week block of Pilates classes starts this week!

Join me on Tuesday 21st February - Tuesday 28th March

Block booking and drop in spaces available. Mats & equipment provided.

Pilates classes on Tuesday evenings at Honor Oak Baptist Church SE22 0SG

This is a 6 week block of classes starting on Tuesday 21st February 7pm for Improver/Intermediate & 8pm for All Levels.

These classes are for anyone looking to improve posture, strengthen their core and gain mobility and better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. You don’t have to be fit or flexible to start all levels are welcome!

If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Thursday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up,

You can book a class by clicking the following link: https://www.flourishpilates.co.uk/book

Or get in touch at http://[email protected] if you have any questions.

Class Prices: £72 for 6 weeks / £14 single class

I hope to welcome you to a class soon!

Please feel free to drop in to a class anytime and give Pilates a try.

You can check that there is space to join and book a class here:

https://www.flourishpilates.co.uk/book

Pilates resumes next week and booking is open!

As we approach the end of the year, time seems to speed up. Take some time to pause and breath and move in a way that is kind to your mind and body.

These classes are for anyone looking to improve their posture, strengthen their core and feel better in mind and body. You can expect a low impact, full body workout to help you feel stronger. Pilates helps to relieve aches, back pain and improve your energy levels.

The next 6 week block starts on Tuesday 1st November. There are just 12 spaces in each class so book yours ASAP. Mats and equipment are provided for you.

Get in touch to book: ‪http://[email protected]‬

Class Schedule:

Tuesday 1st November - 6th December (six weeks)

7pm Improver/Intermediate

8pm All Levels

Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG

Prices:

6 Class Pass £68

1 class per week. The same class each week for 6 consecutive weeks.

Single Class £13

If you cannot make it to the same class each week, drop in when you can and pay-as-you-go.

Online classes via Zoom are also available.

Hello! I run Pilates classes locally for all levels on Tuesday evenings at Honor Oak Baptist Church. I am trained through Body Control Pilates & BASI. My classes are small and relaxed and welcoming to all levels.

These classes are for anyone looking to improve their posture, strengthen their core and feel better in mind and body. You can expect a low impact, full body workout to help you feel stronger. Pilates helps to relieve aches, back pain and improve your energy levels.

The next 6 week block starts on Tuesday 6th September and there are just 12 spaces in each class so book yours ASAP.

Get in touch to book: ‪[email protected]‬

Class Schedule:

Tuesdays

6th September - 11th October (6 weeks)

7pm Improver/Intermediate

8pm All Levels

Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG

Prices:

6 Class Pass £68

1 class per week. The same class each week for 6 consecutive weeks.

Single Class £13

If you cannot make it to the same class each week, drop in when you can and pay-as-you-go.

Online classes via Zoom are also available.

Pilates classes at Honor Oak Baptist Church

New 6-week block of Pilates classes starting after half term (w/c 25th February). All levels welcome!

Thursday classes are fully booked but there is space on Tuesday evenings at the following times:

7.15pm Intermediate - for those who have done Pilates before.

8.20pm Beginners - for those new to Pilates or who may have had a break from it.

Aimed at those who want to improve posture, relieve aches and stiffness and strengthen their core. There are classes for everyone from complete beginners to those who have done Pilates before. Taught by Body Control Pilates teacher Lucy, classes are small in number to allow for adequate observation and support. Classes are 1 hour long and mats and equipment is provided.

To book or if you have any questions please email [email protected]

DROP IN SPACES STILL AVAILABLE IN SOME CLASSES

If you would like to attend on a drop in basis and pay as you go please get in touch [email protected]

Now Booking - Six Weeks of Pilates Classes Starting W/C Monday 6th January 2019, every Tuesday & Thursday evening at Honor Oak Baptist Church.

Aimed at those who want to improve posture, relieve aches and stiffness and strengthen their core. There are classes for everyone from beginners to those who have done Pilates before, please see timetable below.

Venue:

Honor Oak Baptist Church,Forest Hill Road, London, SE22 0SG

Term dates:

Tuesday class: 8th January ? 12th February (six weeks)

Thursday class: 10th January ? 14th February (six weeks)

Timetable:

Tuesday

7.15pm ? Intermediate

8.20pm ? Beginners

Thursday

7.15pm ? Beginners

8.20pm ? Improvers

Pricing:

?10 per class when you book a block of six or ?12 per class to drop in.

To book a class or if you have any questions please email [email protected]

Pilates classes in East Dulwich every Tuesday & Thursday evening. Summer term starting w/c Monday 4th June.

Why Pilates?

- Improve posture, balance & coordination

- Reduce stress & tension

- Relieve aches & pain

- Greater strength

- Increase joint mobility

It's also good fun! Classes are taught by Body Control Pilates teacher Lucy (Me) and are small in number to allow for adequate observation and support.

Venue:

Honor Oak Baptist Church, SE22 0SG

Timetable:

Tuesday 7.15pm ? Intermediate

Tuesday 8.25pm ? Mixed Ability

Thursday 7.30pm ? Beginners

Please email [email protected] for more info or to book a space.

Pilates Classes, East Dulwich

**New term starting w/c 19th February**

Pilates is great for your body and your brain and is often recommended as a complimentary therapy by medical specialists. It is a great way to look after yourself and can be completely tailored to you and your goals. Regular practise can:

Improve posture, balance & coordination

Reduce stress & tension

Relieve aches & pain

Greater strength

Increase joint mobility

It's also good fun! Classes are taught by Body Control Pilates teacher Lucy and are small in number to allow for adequate observation and support.

Lucy is also available for private sessions in the area.

Term dates:

Tuesday classes: 20th Feb - 27th March (six weeks)

Thursday class: 22nd Feb - 29th March (six weeks)

Timetable:

Tuesday 7.15pm - Intermediate

Tuesday 8.25pm - Improvers

Thursday 7.30pm - Beginners

Venue:

Honor Oak Baptist Church

Forest Hill Road

SE22 0SG

Pricing:

?60 for the term (six classes)

?12 to 'drop in'

To book or if you have any questions please email [email protected]