CS

Thank you

I hope you have better luck than me. Silence, when I asked if anybody knew of a conservatory repairer.

Hi my conservatory is leaking along a wall. A roofer has come and checked out the gutters but suggests I get conservatory specialists to look at it. Could I have recommendations please? Thank you

I have been working out with David since January to get fitter and lose weight after a long period of inactivity due to ill health. He is great...tailoring programmes to suit the individual's needs and working around any problems. For me, he's planned a combination of strength and aerobic exercises which I find both enjoyable and effective. I have lost at least four kilograms (that doesn't sound like much but it is if you realise this weight loss has been pretty effortless -- just by doing his easy exercises and eating a trifle more sensibly). He's great at giving you food and nutrition tips too...and has an easygoing, humorous manner which makes the sessions good fun. CS (woman, fifties, West Norwood)