dwafitness

Hey there, I am a returning personal trainer. My name is Dee and I am a fully qualified female personal trainer. I love fitness and I am completely motivated by helping people to achieve their goals. I specialise in fat loss, body transformations and mental health and have the knowledge and determination to help you achieve these goals in the most effective way! My service doesn't end after your session is over, you are free to contact me as and when you need to for general advice, nutritional advice or general motivation. I am here to help you every step of the way! I have 10 years of experience in personal training and I have listed my qualifications below. I am also a black belt in Karate, so I can incorporate a wealth of varied knowledge and training techniques into our sessions. CYQ - Level 3 Certificate in Personal Training LAO - Level 3 NVQ Diploma in Personal Training (QCF) CYQ - Level 3 Diploma in GP Exercise Referral (QCF) My GP referral qualification has also allowed me to work with clients with a range of physical and psychological issues such as depression and anxiety. Whatever your issue may be, we can complete your session in the best way to suit your needs, and to get the best workout possible for you. I train my clients in my private studio in East Dulwich. Make today the day that you become fitter, stronger and change your life for the better. I look forward to hearing from you and hopefully working with you soon. Dee DWA Fitness www.dwafitness.co.uk

On Saturday 30th March, DWA Fitness will be hosting their first outdoor bootcamp event, come along, bring your partner, bring your friend, bring EVERYONE, IT'S FREE! (Link to tickets at the bottom) You will be put through your paces BUT it will be fun! It is our promise to you that whilst you will possibly feel tired, you will feel GREAT after and ready to take on the rest of the day knowing that you've done a sweat bursting workout! We will be meeting by the entrance on college road at 10:55. Please note: We will be taking pictures on the day, however if you're not happy with having your picture taken, please do let us know. For any information, please message me or email me at [email protected] Looking forward to seeing you all there! Dee Ambrose www.dwafitness.co.uk https://www.eventbrite.co.uk/e/free-fitness-bootcamp-tickets-58801490842

On Saturday 30th March, DWA Fitness will be hosting their first outdoor bootcamp event, come along, bring your partner, bring your friend, bring EVERYONE, IT'S FREE! (Link to tickets at the bottom) You will be put through your paces BUT it will be fun! It is our promise to you that whilst you will possibly feel tired, you will feel GREAT after and ready to take on the rest of the day knowing that you've done a sweat bursting workout! We will be meeting by the entrance on college road at 10:55. Please note: We will be taking pictures on the day, however if you're not happy with having your picture taken, please do let us know. For any information, please message me or email me at [email protected] Looking forward to seeing you all there! Dee Ambrose www.dwafitness.co.uk https://www.eventbrite.co.uk/e/free-fitness-bootcamp-tickets-58801490842

After the success of the first bootcamp, we are happy to announce that the fitness for charity bootcamp will take place on a monthly basis! So on the 2nd March at 11am, I will be hosting a Charity fitness bootcamp with proceedings going to the Mental Health Charity Sane, charity number: 296572. It will filled with lots of fun, hard work, sweat, good music and good people. If you're new to the event, just for coming along to the event, you will receive a free taster session WORTH ?50 and a four week fat loss programme ?120. Bring your family, friends and neighbours and let's get fit for a good cause! You can book here: www.dwafitness1.eventbrite.co.uk?s=91894867 I look forward to meeting you! Best wishes Dee www.dwafitness.co.uk

After the success of the first bootcamp, we are happy to announce that the fitness for charity bootcamp will take place on a monthly basis! So on the 2nd March at 11am, I will be hosting a Charity fitness bootcamp with proceedings going to the Mental Health Charity Sane, charity number: 296572. It will filled with lots of fun, hard work, sweat, good music and good people. If you're new to the event, just for coming along to the event, you will receive a free taster session WORTH ?50 and a four week fat loss programme ?120. Bring your family, friends and neighbours and let's get fit for a good cause! You can book here: www.dwafitness1.eventbrite.co.uk?s=91894867 I look forward to meeting you! Best wishes Dee www.dwafitness.co.uk

Hello Ladies and Gentlemen, on Saturday 26th January at 11am, I will be holding a mental health charity fitness boot camp! For only ?5 you will take part in which will be a fun, exciting, but sweat-bursting fitness class and be giving to an amazing charity SANE. Annddd for signing up, you will receive a free personal training taster session WORTH ?50, and a free a four week fat loss programme WORTH ?120. Bring your family, friends and your neighbours along! SIGN UP NOW AT: www.dwafitness.eventbrite.co.uk I look forward to meeting you. Best wishes Dee www.dwafitness.co.uk

Hey there, My name is Dee :). I hope you all had a lovely Christmas and a happy new year! I am a female only personal trainer. I have been training people and helping them achieve their goals for over 9 years now. I am fully qualified and knowledgable and I am always reading and keeping up to date and refreshed. I take my job very seriously and am very passionate about helping people achieve one of the most important goals they can achieve in life. I come with a background in Martial Arts and specialise in weight loss, weight gain and mental health for women. I have my own private studio. I am now taking on new clients now and I am offering the first session and a telephone consultation free (no obligations)! If you have any questions please feel free to give me a call on 07506874696 or my website: www.dwafitness.co.uk Wishing you a wonderful and prosperous new year. Best wishes Dee

Hello all, Are you looking to burn off some calories before the big day and also raise money for a fantastic charity to help make our streets safe again? On Saturday 15th December at 10am we will be holding a Christmas Charity Fitness Bootcamp with all proceedings going to the charity, Gangsline. Gangsline is a non-profit organisation established in 2007 to provide help and support to young men and women involved in gang culture. They work with individuals from the deprived parts of their communities and with deeply entrenched social, educational, spiritual and family issues. Central to their ethos and success is a proactive, spiritual and non-enforcement led approach to gangs, and the gang violence embedded our local communities. The event is only ?10 and can be booked at: https://www.eventbrite.co.uk/e/christmas-charity-fitness-bootcamp-tickets-53158484458 Bring yourself, a towel, some water and a friend and leave with having done a sweat dripping but fun workout, endorphins running through your body and some goodies! Over 16's only. I look forward to seeing you all soon. Merry Christmas Dominique DWA Fitness

LADIES ONLY FREE SEMINAR! PERFECT FOR MUMS! HOW TO LOSE STOMACH FAT, AND GET THE ABS YOU'VE ALWAYS WANTED, WHILST STILL CONSUMING WINE AND CHOCOLATE! 2:30-3:30pm BOOK NOW AT: https://www.eventbrite.co.uk/e/dwa-fitness-how-to-get-the-abs-youve-always-wanted-tickets-51551935226 Free parking and available parking on Darrell Road, just outside the centre! ON THE AFTERNOON, WE WILL TALK ABOUT: HOW TO EAT TO GET FAST RESULTS MY TOP TIPS TO BALANCING YOUR HORMONES MY TOP LIFESTYLE TIPS TO LOSE STOMACH FAT DO YOU FEEL LIKE YOU JUST 'DESERVE IT'? MY TOP TIPS TO DESTROY ANY MOTIVATION PROBLEMS YOU HAVE FOR 'DESERVING THINGS OF OVERINDULGING AT NIGHT? BONUS: Just for coming to the event, you will receive: A semi-private, PT session and 1:1 assessment with Dee, from the 12 week fat loss programme WORTH ?75 or A bikini Abs nutrition and fitness guide WORTH ?100

Women only: How to lose stomach fat and get the abs you have always wanted whilst still consuming wine and chocolate! Free seminar with limited availability! Get your tickets now at https://www.eventbrite.com/e/dwa-fitness-how-to-get-the-abs-youve-always-wanted-tickets-51551935226?aff=affiliate1 On the afternoon, we will talk about: How to eat to get fast results My top tips on balancing your hormones My top lifestyle tips to aid getting rid of stomach fat Do you feel like you 'just deserve it'? My top tips to destroy any motivation problems you have for 'deserving things' of overindulging at night! All topics taken from my 12 week fat loss programme! BONUS: Just for coming to the event, you will receive: A semi-private, PT session and 1:1 assessment with Dee, from the 12 week fat loss programme WORTH ?75 A specific bikini Abs nutrition and fitness guide WORTH ?100 https://www.eventbrite.com/e/dwa-fitness-how-to-get-the-abs-youve-always-wanted-tickets-51551935226?aff=affiliate1

Hello Louise, I'm interested in going running with you on Saturday mornings. I don't know what it would be now as I haven't run in a little while (post triathlon season). But I would normally run at about the same pace as you. Can I ask what time do you start and where do you start your run from please? Best wishes Dominique

My Name is Dee, and I am a fully qualified female personal trainer. I love fitness and I am completely motivated by helping people to achieve their goals. I specialise in fat loss, body transformations and mental health and have the knowledge and determination to help you achieve these goals in the most effective way! My service doesn't end after your session is over, you are free to contact me as and when you need to for general advice, nutritional advice or general motivation. I am here to help you every step of the way! I have 8 years of experience in personal training and I have listed my qualifications below. I am also a black belt in Karate, so I can incorporate a wealth of varied knowledge and training techniques into our sessions. CYQ - Level 3 Certificate in Personal Training and Sports Nutrition LAO - Level 3 NVQ Diploma in Personal Training and Sports Nutrition (QCF) CYQ - Level 3 Diploma in GP Exercise Referral (QCF) My GP referral qualification has also allowed me to work with clients with a range of physical and psychological issues such as depression and anxiety. Whatever your issue may be, we can complete your session in the best way to suit your needs, and to get the best workout possible for you. I have my own studio but am happy to travel to a handful of clients. I will travel within 30 minutes of my studio. Make today the day that you become fitter, stronger and change your life for the better. I look forward to hearing from you and hopefully working with you soon. Dee 07506874696 DWA Fitness Crystal Palace Rd SE22 9EX www.dwafitness.co.uk

Hello, I'm really sorry that I am only replying back to this now. The notification went through to my junk mail. If you're still interested, in terms of the prices, can I ask how many times a week you were looking to train please? Best wishes Dee www.dwafitness.co.uk

My Name is Dee, and I am a fully qualified female personal trainer. I love fitness and I am completely motivated by helping people to achieve their goals. I specialise in fat loss, body transformations and mental health and have the knowledge and determination to help you achieve these goals in the most effective way! My service doesn't end after your session is over, you are free to contact me as and when you need to for general advice, nutritional advice or general motivation. I am here to help you every step of the way! I have 8 years of experience in personal training and I have listed my qualifications below. I am also a black belt in Karate, so I can incorporate a wealth of varied knowledge and training techniques into our sessions. CYQ - Level 3 Certificate in Personal Training and Sports Nutrition LAO - Level 3 NVQ Diploma in Personal Training and Sports Nutrition (QCF) CYQ - Level 3 Diploma in GP Exercise Referral (QCF) My GP referral qualification has also allowed me to work with clients with a range of physical and psychological issues such as depression and anxiety. Whatever your issue may be, we can complete your session in the best way to suit your needs, and to get the best workout possible for you. I have my own studio but am happy to travel to a handful of clients. I will travel within 30 minutes of my studio. Make today the day that you become fitter, stronger and change your life for the better. I look forward to hearing from you and hopefully working with you soon. Dee 07506874696 DWA Fitness Crystal Palace Rd SE22 9EX www.dwafitness.co.uk