louiseemmayoga

Hello all, I am delighted to say I have some limited availability coming up for some 1-1 and small group pre and postnatal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows for such a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding a baby! I have over 600hours of teacher training, including 85hours of pre and postnatal training with Sally Parkes yoga as well as just having been on the journey myself as a new mother. Having continued my practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last year working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. Having taught across London & LA for the past 7 years, I have a breadth of experience teaching privately as well as having public pre and postnatal classes at Yogarise Peckham and HWYL studio Crystal Palace. If you’d like to hear more please do get in touch - [email protected] or see my website for more information - https://www.louisebrownyoga.com/ I look forward to hearing from you, Louise https://www.instagram.com/louise.brown.yoga/

Hello all, Having just returned to teaching from my own maternity leave and the birth of my wonderful daughter, I am delighted to say I have some availability coming up for some private pre and post natal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows for such a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding a baby 🙂 I have over 600hours of teacher training, including 85hours of pre and post natal training with Sally Parkes yoga as well as just having been on the journey myself personally. Having continued my dynamic practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last year working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. I have been teaching my yoga students 1-1 pre and post natal for the past 3 years as well as having a public classes at Yogarise Peckham and HWYL studio Crystal Palace. On top of that I also teach publicly across South East London at Yogarise, Yogahouse, Kindred & Third Space as well as my private and corporate offerings. If you’d like to hear more please do get in touch - [email protected] or feel free to whatsapp on 07737459533, Looking forward to hearing from you, Louise x https://www.instagram.com/louise.brown.yoga/

Does anyone have a recommendation for a good local pest control? I'm at my wits end with mice in our flat, we've tried everything! Thanks so much in advance, Louise

I have two more postnatal yoga workshops at Oru Space on Lordship Lane for mamas (& babies up to crawling) and would love to get the word out to anyone who it could be of benefit to - Thursday 27th April and Thursday 25th May 2-4pm https://momence.com/Louise-Brown/Postnatal-Relax-%26-Restore/85511811 https://momence.com/Louise-Brown/Postnatal-Relax-%26-Restore/85511827 Time to focus on you. A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. We will be focusing on connecting to the body and calming the mind through a gentle yoga practice, breathwork & meditation. Physically we will be working on strengthening and gentle re-engagement through the glutes, core & pelvic floor in order to support and stabilise the body through its recovery and transition. We will connect to the breath to calm the mind and close with a guided meditation to allow space for relaxation. A safe place of connection to share stories and support one another as we navigate this new space as mums together. *All babies are welcome as are mums post 6 week check up with GP.

Hello all, Having just returned to teaching from my own maternity leave and the birth of my wonderful 11 month old, I am delighted to say I have some availability coming up for some private pre and post natal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows for such a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding a baby :) I have over 600hours of teacher training, including 85hours of pre and post natal training with Sally Parkes yoga as well as just having been on the journey myself personally. Having continued my dynamic practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last 11 months working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. I have been teaching my yoga students 1-1 pre and post natal for the past 3 years as well as having a public class at Yogarise Peckham and some upcoming workshops and events at Oru space in Dulwich. On top of that I also teach publicly across South East London at Yogarise, Yogahouse, Kindred & Third Space as well as my private and corporate offerings. If you’d like to hear more please do get in touch - [email protected] or feel free to whatsapp on 07737459533, Looking forward to hearing from you, Louise x

This week I am hosting a postnatal yoga workshop at Oru Space on Lordship Lane for mamas (& babies up to crawling) and would love to get the word out to anyone who it could be of benefit to - Thursday 16th March 2-4pm https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377 Time to focus on you. A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. We will be focusing on connecting to the body and calming the mind through a gentle yoga practice, breathwork & meditation. Physically we will be working on strengthening and gentle re-engagement through the glutes, core & pelvic floor in order to support and stabilise the body through its recovery and transition. We will connect to the breath to calm the mind and close with a guided meditation to allow space for relaxation. A safe place of connection to share stories and support one another as we navigate this new space as mums together. *All babies are welcome as are mums post 6 week check up with GP.

Hello all, Having just returned to teaching from my own maternity leave and the birth of my wonderful 9 month old, I am delighted to say I have some availability coming up for some private pre and post natal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows such intimacy and a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding the baby :) I have over 600hours of teacher training, including 85hours of pre and post natal training with Sally Parkes yoga as well as just having been on the journey myself personally. Having continued my dynamic practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last 9 months working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. I have been teaching my yoga students 1-1 pre and post natal for the past 3 years as well as having a public class at Yogarise Peckham and some upcoming workshops and events at Oru space in Dulwich. On top of that I also teach publicly across South East London at Yogarise, Yogahouse, Kindred & Third Space as well as my private and corporate offerings. If you’d like to hear more please do get in touch - [email protected] or feel free to whatsapp on 07737459533, Looking forward to hearing from you, Louise x

I have a series of yoga workshops coming up at the wonderful Oru Space on Lordship Lane for mamas and mamas to be and would love to get the word out to anyone who might be interested, they're going to be really special and a rare chance as mums to have a bit of time to focus on you amongst a supportive community. The first is coming up on Thursday 16th March 2-4pm Postnatal relax & restore A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. For all my new mamas, babies are welcome https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377 Then on Sunday April 16th 2-4pm Beyond the postnatal - a celebration of the strength & resilience of motherhood. A supportive environment to allow space for mums of all ages to come together for some special care, connection and time for you to fill up your cup For mamas of all ages https://momence.com/Louise-Brown/Beyond-Postnatal---A-celebration-of-motherhood/81664416 Lastly, Sunday May 14th 2-4pm Honouring your body & practice in pregnancy With a focus on expanding knowledge & confidence in yourself and allowing the ability to take ownership of your physical practice and body - we will be working through different modifications you can take to safely practice yoga and have the freedom to move with confidence during your pregnancy For mamas to be https://momence.com/Louise-Brown/Honoring-your-body-%26-practice-in-pregnancy-/81664418 Hope this is relevant and is helpful to some local mums, please do send me any messages or questions, thanks so much 🙂

I have a series of yoga workshops coming up at the wonderful Oru Space on Lordship Lane for mamas and mamas to be and would love to get the word out to anyone who might be interested, they're going to be really special and a rare chance as mums to have a bit of time to focus on you amongst a supportive community. The first is coming up on Thursday 16th March 2-4pm Postnatal relax & restore A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. For all my new mamas, babies are welcome https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377 Then on Sunday April 16th 2-4pm Beyond the postnatal - a celebration of the strength & resilience of motherhood. A supportive environment to allow space for mums of all ages to come together for some special care, connection and time for you to fill up your cup For mamas of all ages https://momence.com/Louise-Brown/Beyond-Postnatal---A-celebration-of-motherhood/81664416 Lastly, Sunday May 14th 2-4pm Honouring your body & practice in pregnancy With a focus on expanding knowledge & confidence in yourself and allowing the ability to take ownership of your physical practice and body - we will be working through different modifications you can take to safely practice yoga and have the freedom to move with confidence during your pregnancy For mamas to be https://momence.com/Louise-Brown/Honoring-your-body-%26-practice-in-pregnancy-/81664418 Hope this is relevant and is helpful to some local mums, please do send me any messages or questions, thanks so much 🙂

I have a series of yoga workshops coming up at the wonderful Oru Space on Lordship Lane for mamas and mamas to be and would love to get the word out to anyone who might be interested, they're going to be really special and a rare chance as mums to have a bit of time to focus on you amongst a supportive community. The first is coming up on Thursday 16th March 2-4pm Postnatal relax & restore A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. For all my new mamas, babies are welcome https://momence.com/Louise-Brown/Postnatal-Relax-%26-Restore/81664377?fbclid=IwAR3F2C4OpPf9UDYoEzMmYnZcqujHHQl7Cx6rLjpoKrn8OckunWoN57CuaT8 Then on Sunday April 16th 2-4pm Beyond the postnatal - a celebration of the strength & resilience of motherhood. A supportive environment to allow space for mums of all ages to come together for some special care, connection and time for you to fill up your cup For mamas of all ages https://momence.com/Louise-Brown/Beyond-Postnatal---A-celebration-of-motherhood/81664416?fbclid=IwAR2bm6fAj2OcSGQbbUJcTRxjE8BCSbaY0kXAnJNJE6A8edaeA8YUPO7m7to Lastly, Sunday May 14th 2-4pm Honouring your body & practice in pregnancy With a focus on expanding knowledge & confidence in yourself and allowing the ability to take ownership of your physical practice and body - we will be working through different modifications you can take to safely practice yoga and have the freedom to move with confidence during your pregnancy For mamas to be https://momence.com/Louise-Brown/Honoring-your-body-%26-practice-in-pregnancy-/81664418?fbclid=IwAR2XydyAVH31GePDGMA0u7P29I0XyzfsdyaW1HJrSI_jUxZfo8sWR4lLync Hope this is relevant and is helpful to some local mums, please do send me any messages or questions, thanks so much 🙂

Hi all, I hope you can help, I'm in need of a roofer after our roof sprung a leak after the last rain storms. Anyone you've worked with locally who could come and give us a quote would be great. Thanks so much for your help, Louise

Hello, I was wondering if anyone has had any experience working with a dog behaviourist? Our rescue dog has some certain situations creating anxiety for him and we'd love to get him some specific help. Thanks so much in advance, Louise

Every Saturday 7.45-8.45 am starting from 3rd November Morning Magic with Louise. Start your weekend off with an all levels practice coming from a place of spiritual grounding, taking inspiration from the moon cycles, seasons, and the energy of the class. This is a flowing class, with elements of Hatha yoga, meditation and pranayama with options for all levels. Connecting breath to movement, using bandhas and breath to find grounding within and connect to the energetic body. FURTHER INFO [email protected] www.louiseemmayoga.com/bookings or email to book or drop in ?8 drop-in, 5 classes for ?36 (starter bundle)

Every Saturday 7.45-8.45 am starting from 3rd November Morning Magic with Louise at Zen Yoga Camberwell. Start your weekend off with an all levels practice coming from a place of spiritual grounding, taking inspiration from the moon cycles, seasons, and the energy of the class. This is a flowing class, with elements of Hatha yoga, meditation and pranayama with options for all levels. Connecting breath to movement, using bandhas and breath to find grounding within and connect to the energetic body. FURTHER INFO [email protected] email to book or drop in ?8 drop-in

Every Thursday night at Zen yoga - Camberwell Grove Spiritual Flow/Chakra Flow - An all levels practice coming from a place of spiritual grounding, taking inspiration from the chakras, seasons and the energy of the class. This is a flowing class, with elements of Hatha yoga, meditation and pranayama with options for all levels. Connecting breath to movement, using bandhas and breath to find grounding within and connect to the energetic body. Go to www.louiseemmayoga.com or email [email protected] for more information ?8 per class, with packages available for multiple bookings Really looking forward to seeing you there!

Hi Becky, I actually teach at Zen yoga on Camberwell grove and would highly recommend it as a beautiful space :) My class is on Thursdays 5.45-6.45pm, please message me for more information on mine or any other local classes in the area, With kindness, Louise