David has been an excellent personal trainer for me, helping me to regain my confidence in exercising with a long-term knee injury and designing a bespoke programme of low impact exercise I can do in between our sessions. Combined with this he is knowledgeable in diet and nutrition advice to help you get healthier and fitter a bit quicker. I've found our sessions really enjoyable and have noticed a boost to my energy levels very quickly. My joints/knees have benefitted from being strengthened and my mild but chronic lower back pain has almost disappeared since starting our sessions. David is great at gently challenging and raising your confidence and enjoyment of exercise to suit you - I actually look forward to exercise sessions now! I would highly recommend him to anyone looking to boost their fitness or regain fitness following injury / pregnancy.
