Those That Rise

Hello neighbours, I'm Ella, a local yoga teacher. I've organised a day-retreat that's happening on Sunday 25th July at Beckenham Place Mansion, 11-17:00. It will be a day of yoga, nature (with the option to swim in the natural lake) and good company - small group of 8 + hosts. Full details here: https://bookwhen.com/thosethatrise/e/ev-s6ol-20210725110000 We have 3 spaces left. Let me know if you have any questions :) Ella x

Hello neighbours, I'm Ella, a local yoga teacher. Are you curious about trying yoga? Or want to get back into it after a break? Join me for a 5 week online group course to lay the foundations for a safe and joyful yoga practice. Live yoga spaces can sometimes feel intimidating, even online. So this course will support you in feeling comfortable and confident to start your yoga practice, towards joining future group classes, or practising at home. Over the 5 weeks we?ll explore the foundational principles of yoga, including asana (postures), pranayama (breakwork), meditation, relaxation and yoga philosophy. Classes will run for 90 minutes each week, and will be taught at a gentle pace with lots of space for rest. Full details and book here:https://bookwhen.com/thosethatrise/e/ev-s5e2-20210607183000 Dates: Monday 7th, 14th, 21st, 28th June & 5th July 90 Minute Class, 18:30-20:00 Price: Please choose the option you can afford Community - ?60 Standard - ?100 Supporter - ?120 Payment plans and free spots available for those who need them, please inquire by emailing [email protected]

Hello neighbours! I'm Ella, a local yoga teacher. I'm teaching classes online via zoom, and would love to invite you to trial one for free! My schedule is below and details of how to book. All classes are open to all, and have a friendly atmosphere so if you've been meaning to give yoga a try but haven't for whatever reason - maybe now's the time?! Please get in touch with any questions. Warmest regards, Ella Monday Evening Flow & Restore Online, 75 mins, 18:45-20:00 Nourishing slow-flow practice, with extra time for relaxation. Thursday Morning Rise & Energise Online and in-person at Zen Yoga Camberwell, 60 mins, 7:00-8:00 An early morning practice to energise the body, awaken the mind and support a good start to the day. Saturday Morning Reset Online, 60mins, 10:00-11:00 An energising and soothing practice to set-up your weekend. Bookings can be made here > https://bookwhen.com/thosethatrise More information about me here > https://www.thosethatrise.com

Hello lovely people of East Dulwich! I'm Ella, a local yoga teacher who teaches an open-level class at Watson's General Telegraph pub, every Saturday morning 11am-12noon. Expect a friendly and non-judgemental space, welcoming all levels of experience and ability to move, breathe and ease into your weekend. Vinyasa is a dynamic form of yoga, linking steady movement and breath, to focus the mind and strengthen the body. ?8 per class (free if it needs to be - just email [email protected]) Online booking recommended: thosethatrise.com/classes Drop-ins very welcome - cash only I hope to see some of you there! Ella x

Hello lovely people of East Dulwich! I'm Ella, a local yoga teacher who teaches an open-level class at Watson's General Telegraph pub, every Saturday morning 11am-12noon. Expect a friendly and non-judgemental space, welcoming all levels of experience and ability to move, breathe and ease into your weekend. Vinyasa is a dynamic form of yoga, linking steady movement and breath, to focus the mind and strengthen the body. ?8 per class (free if it needs to be - just email [email protected]) Online booking recommended: thosethatrise.com/classes Drop-ins very welcome - cash only I hope to see some of you there! Ella x

Hello I'm Ella, a local Vinyasa yoga and Mindfulness meditation teacher. I have recently started a local class @Watson's General Telegraph pub, every Saturday morning 11am-12noon. Expect a friendly and non-judgemental space, welcoming all levels of experience and ability to move, breathe and ease into your weekend. Vinyasa is a dynamic form of yoga, linking steady movement and breath, to focus the mind and strengthen the body. ?8 per class (free if it needs to be - just email [email protected]) Online booking recommended: thosethatrise.com/classes Drop-ins very welcome - cash only I am also available for private and workplace classes - get in touch for more information. Thanks so much, Ella www.thosethatrise.com

Hello lovely people of East Dulwich! I'm Ella, a local yoga teacher who has recently started a class at Watson's General Telegraph pub, every Saturday morning 11am-12noon. Expect a friendly and non-judgemental space, welcoming all levels of experience and ability to move, breathe and ease into your weekend. Vinyasa is a dynamic form of yoga, linking steady movement and breath, to focus the mind and strengthen the body. ?8 per class (free if it needs to be - just email [email protected]) Online booking recommended: thosethatrise.com/classes Drop-ins very welcome - cash only I hope to see some of you there! Ella x