Yvi

At The Yoga Room East Dulwich (near Peckham Rye) New Thursday Open level Yoga morning class starting coming Thursday :) And also the Monday evening Pregnancy Yoga class is now on earlier, ie 7.15-8.30pm. Thursday pregnancy yoga remains 7.45-9pm. Women's Yoga Circle on again next week too ! And... the next Mindfulness & Meditation workshop is on 28th this month, still a couple of places left :) Please see more info on this and more evening classes at www.theyogaroom.org.uk or contact Yajna on 07748347900

Calling all female souls to join :) This is a journey back to women's deep inner source of her almighty female energy and wisdom. You will explore the prana shakti (life force) residing within the womb and spiritual heart space, and through gentle yet powerful practices liberate, transform and re-connect with this unlimited stream of vital energy. Very suited also for pregnant women and post natal (adjustments given where required. For Pregnancy Yoga only/ Open level Yoga and lots more please see www.theyogaroom.org.uk Om Om Om

Hey Helena, You would be very welcome to my yoga classes at The Yoga Room East Dulwich. I am running an open level class on Wednesdays 7.15-8.30pm. (Another open level class on Tuesdays 7.45-9pm and a Women's yoga circle on Tuesdays 9.45-11am) The classes have a very meditative approach focusing on synchronising movements with breath. Usually we finish with a deepen relaxation (yoga nidra) or small meditation. I also offer one to one sessions where I would be able to focus more deeply on mindfulness/meditation and relaxation practices tailored to you, if you are looking for a meditation only class. Maybe you would also like to join the Mindfulness and Meditation workshop on Sat 28th Feb - at the moment there are still a couple of places left. The workshop will continue to run once a month, please see website for dates if you are interested. Please see detailed info on classes, workshops and style of teaching at www.theyogaroom.org.uk Best wishes and would be lovely to see you in one or the other class soon :) Yajna pho. 07748347900

... at The Yoga Room East Dulwich (near Peckham Rye Park) This will be a wonderfully restorative and invigorating class :) For more info please see www.theyogaroom.org.uk or text/ phone Yajna on 07748347900

This workshop will give you an opportunity to unravel the dynamics of the mind and mental/emotional processes. You will look at traditional and contemporary yogic practices that you can imbibe in your daily life which will help you to understand & master your mind, so to govern your internal & external experiences & expressions. Upcoming dates: 28th Feb, 21st Mar, 18th Apr Time: 9.30am-12.30pm The Yoga Room ED also offers Yoga and Antenatal (Pregnancy) Yoga, Women Yoga Circle :) and much more! For more info please see www.theyogaroom.org.uk

New classes and courses for an inspiring start into the New Year :) Sign up now! MEDITATION, MINDFULNESS & YOGA NIDRA COURSE Thursday evenings: 19-45-21.00, 15th January to 5th March or Saturday mornings (fortnightly) 9.30am - 12pm, 17th/21st January & 14th/28th February This is the perfect opportunity to explore some of the powerful and transformative yogic and tantric meditation techniques. Meditation is a method by which tensions are alleviated and a deeper understanding of one's mind and personality (and beyond) is gained. The difficulty is that true meditation can only happen when body and mind are at ease and relaxed in the first place! You will uncover the tools that will lead you to a closer understanding and experience of meditative awareness and how to bring about a greater sense of balance, harmony, health and well-being into your day to day live.​ ____________________________________________________________________ PREGNANCY YOGA Mondays 19.45-21.00pm Thursdays 8.45 - 9.45am & 19.45-21.00pm A wonderful way to draw the mind inwards during this precious time in your life. Become more conscious of your mind-body and cope with the physical and mental changes. Bond with your unborn and give her/him the best start possible! ____________________________________________________________________ OPEN LEVEL YOGA Tuesdays 20-21.15pm Wednesdays 19-20.15pm Thursdays 7.30 - 8.30am The practices will help you to tone and invigorate your physical body, unwind your mind and emotions, revive your energies and find inner strength and calm. You will develop a deep understanding and a refined awareness of the effects of yogic practices. ____________________________________________________________________ Chanting and Kirtan - Monthly (please check website for upcoming dates) A mighty way to connect with your spiritual heart and the cosmic energy within all! Kirtan is the devotional singing of mantras and spiritually charged names. The sound vibrations of the mantras have an energising as well as relaxing effect. For more info please see http://www.theyogaroom.org.uk/#!treatments/c1jm9

Level 1/2 - Wednesday 19.45-21.00pm Classes are tailored to suit novices or yogis who are a bit out of practice and wish to revise. The practices will help you to tone and invigorate your physical body, unwind your mind and emotions, revive your energies and find inner strength and calm. _______________________ LEVEL 2/3 - Tuesdays 20-21.15pm Classes build on experience and a commitment to regular practice. You will develop a deeper understanding and a more refined awareness of the effects of yogic practices. _______________________ PREGNANCY YOGA - Mondays 19.45-21.00pm / Thursdays 19.45-21.00pm classes (antenatal Yoga) continue to run twice a week. A wonderful way to draw the mind inwards during this precious time in your life. Become more conscious of your mind-body and cope with the physical and mental changes. Bond with your unborn and give her/him the best start possible! _______________________ Chanting and Kirtan - every other Friday A mighty way to connect with your spiritual heart and the cosmic energy within all! Kirtan is the devotional singing of mantras and spiritually charged names. The sound vibrations of the mantras have an energising as well as relaxing effect. For more info please see www.theyogaroom.org.uk

A mighty way to connect with your spiritual heart and the cosmic energy within all! Kirtan is the devotional singing of mantras and spiritually charged names. The sound vibrations of the mantras have an energising as well as relaxing effect. Mantras are chanted for many reasons - be it for healing and well being, inner and universal peace, emotional balance, focus and concentration, for fulfillment of goals or simply to connect with the divine within. No experience required - just sing/ chant along (or hum or simply enjoy silently) and let yourself be enchanted by the vibrations. You will feel wonderfully invigorated, replenished, happy and relaxed :) Every other Friday from 7.15pm til abot 9ish at The Yoga Room ED. With lovely herbal tea. And all for free :) (Donations welcome). See www.theyogaroom.org.uk If you know drumming or any instruments, please please come and join :)

We also did not get any of our choices... Unbelivablly, as at least for a couple of them I really thought we should get in! Been offered a school I never heard of, St Mary Magdalene CE Primary School in Peckham. Anybody any opinions? I will appeal, but meanehile, I will take a place at the new Harris Free School - though obviously as a new school they have no record on their performance, I have a feeling that this will be a brilliant oppurtunity, and perhaps exactly because it is a new school, there will be an extra effort made to be up to standard and above! I didn't apply inicially because of the fact that they had no building, at the time not even an allocated site. Anyway, perhaps not having gotten a place in any of my choice schools will prove a blessing in disguise?

Ah, Patryk's number is 07455 376359

Can't recommend Patryk enough! He really is doing a fab job. Patryk did my floorboards, sanding and varnishing. To an amazing prize and at a great finish. He is really keen to get his job done to top standard!

Yes, Patryk really is doing a fab job. He did my floorboards, sanding and varnishing. To an amazing prize and at a great finish. So more than happy to recommend his service!!

Yes, Patryk really is doing a fab job. He did my floorboards, sanding and varnishing. To an amazing prize and at a great finish. So more than happy to recommend his service!!

Goose Green Catchment area is 600m, just phoned them.

My daughter was born at the home to home unit in the pool ( almost three years ago now) Was great. Staff super, after care amazing. Had to stay over night and was allowed to stay in the same room ( ie did not have to go to post natal unit) and partner was allowed to stay too in the room! With view over the Thames and the parliament! Really recommend the hospital! Btw I am teaching pregnancy yoga if you are interested! Mondays 8-9.15pm ;) All the best for the birth!

delete please

Hey Kitty Kat, I did not receive your pm... Can you please re-send it? Thanks.

Hello, I am a qualified yoga teacher (Satyananda Yoga) and teach in ED from my home studio. I am myself 8 months pregnant and have found yoga invaluable during my pregnancy. I offer private pre-natal classes of 1h 15min at ?18. (I might start group classes later in the year too). If you are interested please let me know how many weeks you are, you yoga experience and when you would like to start classes. I am due in two weeks but am currently still teaching so you could have a trial class at reduced rate. Obviously when the little one arrives I will stop classes for a month or so but will continue as soon as I am fit again. Meanwhile all the best for the two of you! Yvi