VictoriaKirby

I would 100% recommend AFE Plumbing. Aria is super friendly and efficient - very prompt and did a great job. The price seemed very reasonable compared to other quotes I had previously received. I will definetely use him again.

Hi all, I recently posted about a series of free mindfulness/wellbeing workshops I am running on Zoom. I hope to provide a space for people to feel grounded and connected as we head into a potentially challenging winter together. The workshops will be informal and intimate with limited numbers. They are designed to help you feel nurtured, nourished and maybe even a little bit joyful. I have a few places left for the workshop on Thursday 12th November at 2pm. Please email me on [email protected] if you would like to sign up, or for more details. Thank you.

Hi, as a way to stay supported and connected this winter, I am offering some free workshops on Zoom. I am an accredited psychotherapist and meditation coach. Please see the link for more info. Thank you. www.victoriajanepsychotherapy.net/workshops

Another way to stay connected during lockdown...I am an accredited psychotherapist/meditation coach planning a series of local workshops on Zoom. These will be cosy (bring a blanket and a cuppa), intimate (limited numbers), informal and free. I will be exploring things such as self-love, creative meditation techniques and ?parts? work (e.g. working with our young or self-critical parts). Please email me on [email protected] if you are interested. For more info about me visit: www.victoriajanepsychotherapy.net Thank you.

Mindful Self-Love Workshop: Develop a new, healthy and compassionate way of relating to yourself. THIS COURSE HAS BEEN CANCELLED DUE TO UNFORESEEN CIRCUMSTANCES. NEW DATES AND TIMES WILL BE ADVERTISED SHORTLY. This course weaves together elements of western psychology, evolutionary theory, neuroscience, mindfulness and ancient Buddhist philosophy. In this course you can expect to: ? Learn simple, practical techniques to relax and ease feelings of stress and worry. ? Be guided through gentle exercises to help you spot old and outdated ways of thinking and relating to yourself and others. ? Learn and experience new ways of connecting and relating to others. ? Learn practices from ?positive psychology? shown to boost happiness and wellbeing. The course will be a mixture of teaching, exploratory exercises, group sharing/discussions, guided meditations and mindfulness practices, plus ideas to take home and try out between sessions. It takes place over 5 weeks, on Tuesday evenings. Victoria is a registered/practicing psychotherapist, who has trained in humanistic, psychodynamic and body psychotherapy, mindfulness and mindful self-compassion. Price: ?80 Dates and time: 5.30 ? 7.30pm, 12th, 19th and 26th November, 3rd and 10th December For more information or to book a place email [email protected]