LiLaFe

A few months ago I changed from G?kay's 1-2-1 PT sessions to the women's group training sessions. There's certainly no reduction in intensity or variety. Each week is different and G?kay makes sure all fitness levels are catered for in the circuits we do. I can't recommend these sessions highly enough, especially if you like a bit of camaraderie (not competition!) with your exercise. More info on http://www.gokayfitness.com