I would definitely recommend David as a personal trainer. I?m in my early 40?s, work full time and have 2 x small children so finding time to exercise is always a challenge. I started training with David six months ago as I really wanted to get active again especially after having fractured my ankle but I lacked the motivation and time to do so. Along came David and everything changed for the better! David worked with my injury from the outset, adapting certain exercises so that I was still able to do them. Our workouts are always different and focus on cardio, strength and core as one of the areas I wanted to improve was my lower back pain and sore joints. The strengthening and core work has made a huge impact to my general health and wellbeing, my aches and pains have reduced significantly, my body shape has changed and I?ve lost weight. David has introduced me to boxing which I love but more importantly he?s helped me find an exercise routine that works for me and my lifestyle. I?m not a gym person, so our sessions are always outside surrounded by nature and even on freezing cold days I look forward to our sessions and his encouragement and positivity keep me going. I also love the fact that David sends me home with new workouts every week that I can do in between sessions. I?m the most active I?ve been in years and David?s been instrumental in making that happen. I can?t recommend him enough.
