Are You Experiencing Anxiety, Stress, Insomnia or Chronic Fatigue/Long Covid?
Do you feel that your mind has a mind of its own?
Do you feel that you:
Can’t switch off/ relax?
Feel stressed a lot?
Think the worst?
Can’t sleep because your mind is ‘wide awake’?
Could handle things more effectively?
Come to a free talk on Tuesday 9th January at 7pm
Venue: Online - PM, email or text Simon to reserve a space and get the meeting link.
Hypnotherapist and Resilience Coach Simon Pimenta will be talking about techniques you can use to train your mind to change your brain, based on discoveries in neuro-science.
The talk will end with a Guided Relaxation Session.
Discover how a young woman who had agoraphobia and hadn’t left the house for 18 months travelled to Australia!
Anyone experiencing any of the following may find the talk of interest:
* Anxiety/worry/panic attacks
* Lack of motivation
* Poor sleep
* Stress
* Chronic Fatigue Syndrome/ME, Long Covid
Reserve a space on EDF, or email or text Simon:
[email protected]
07906 568 843
