ResilienceCoach

Hi Wavin Yes. I am going to do it online, as I was with a friend over the weekend who has just told me he has bad flu. So although I feel ok, don't want to risk passing anything on to anyone. I will PM you the link. Best wishes Simon

Are You Experiencing Anxiety, Stress, Insomnia or Chronic Fatigue/Long Covid? Do you feel that your mind has a mind of its own? Do you feel that you: Can’t switch off/ relax? Feel stressed a lot? Think the worst? Can’t sleep because your mind is ‘wide awake’? Could handle things more effectively? Free talk on Tuesday 9th January at 7pm Venue: Online - comment below or send me a PM/text/email for meeting details. Hypnotherapist and Resilience Coach Simon Pimenta will be talking about techniques you can use to train your mind to change your brain, based on discoveries in neuroscience. Reducing stress can help improve energy, sleep, calm and the body's healing if you have a health challenge. The talk will end with a Guided Relaxation Session. Discover how a young woman who had agoraphobia and hadn’t left the house for 18 months travelled to Australia! Anyone experiencing any of the following may find the talk of interest: Anxiety/worry/panic attacks Lack of motivation Poor sleep Stress Chronic Fatigue Syndrome/ME, Long Covid Email or text Simon to reserve your space: [email protected] 07906 568 843 Simon Pimenta Dip. Clinical Hypnotherapy, NLP, Life Coach Member of the British Institute of Hypnotherapy (BIH)

Hi All As someone who used to experience anxiety and panic attacks, I often see when other people?s behaviour is driven by anxiety. This is based on my own experience of exploring anxiety treatments, overcoming anxiety and panic attacks and working with others for over 19 years. In order to overcome anxiety and experience more calm, I believe you need to understand: - How you generate anxiety - How the mind, brain and body work - What you need to do instead I am going to be starting a six-week course designed to help people beat anxiety on Monday 24th January. You will get access to weekly training videos and every Wednesday there will be a live Q & A session. The cost? If you don't find the course helpful, you don't pay. If you do, donate what you can afford. No questions asked! If you?d like to know more about the course, click this link: https://resilience.uk.com/thecalmcourse-do/ Any questions, email me: [email protected] Wishing you great health! Simon Pimenta Clinical Hypnotherapist, Coach, Neuro-Linguistic Programming Practitioner Member of the British Institute of Hypnotherapy Based at Bellenden Therapies, 147a Bellenden Road, SE15 4DH 
#neuroplasticity #braintraining #anxiety #beatinganxiety #anxietytreatments panic attacks

Hi All I am a Hypnotherapist and Coach based in East Dulwich. Each week, for the time being, I am doing a Guided Relaxation on Fridays 15th at 11am BST. This will take place online, using Zoom. The session will be around half an hour, including a brief opportunity to give feedback/connect with other participants at the end. Use this link to access details: https://resilience.uk.com/guided-relaxation/ Any questions, do get in touch. Simon Pimenta 07906 568843

Want More Energy, More Calm, Better Sleep & Greater Productivity? Resilience Coach Simon Pimenta shares what research tells us about the threats to resilience and strategies to boost personal resilience. Feedback: ?Definitely go if you get a chance, really interesting and uplifting experience.? Elle Jay ?I really enjoyed the talk - it was very well presented, engaging, interesting, and a good example of the power of the positive was perfectly illustrated to me as when I left I was buzzing!? Rob ?Excellent and insightful training. A clear approach that equipped me with very memorable and useful tools that I could apply and benefit from immediately.? Lionel Bird Head of Projects & Programmes Norton Rose Fulbright Location To reserve your place (spaces limited) contact: Simon Pimenta 07906 568 843 [email protected] https://resilience.uk.com

If you (or a loved one) are experiencing stress/burnout, or have ME/chronic fatigue syndrome, fibromyalgia and are asking yourself: What is the cause? Why do I/they feel so terrible? Why don't I/they have ANY energy even though I am/they are sleeping and resting loads, taking supplements, trying different treatments? I had ME/CFS/fibromyalgia/burnout for 8 years, which was the result of sustained stress. At one point, I couldn't walk for one minute without feeling exhausted. ME/CFS/fibromyalgia are real conditions. It wasn't 'all in my head'. I didn't want to lie in bed for hours. I had lived an active life before getting sick. I was lucky - my Doctors were supportive, but they didn't know how to help. Thankfully, I discovered an approach that: - Recognised that this condition was real - Helped me make sense of why I stayed stuck - Helped me understand what may be suppressing my immune function, quality of sleep and energy production I believe that these findings were key to my recovery - I got back to full time work, teaching what I had learned to others and have been doing that for nearly 14 years. Had I learned these tools prior to getting sick, I probably would not have got sick. I share what I learned in my free report ?ME/CFS: the Missing Piece? My 8 Year Search For Answers? Click the link to download the short report (15 minutes to read): https://mecfsexplored.com If you are experiencing stress and want to address the stress, get in touch for a free 15 minute consultation. Simon Pimenta 07906 568843 [email protected] Bellenden Therapies 147A Bellenden Rd London SE15 4DH