ResilienceCoach

Hi Wavin

Yes. I am going to do it online, as I was with a friend over the weekend who has just told me he has bad flu.

So although I feel ok, don't want to risk passing anything on to anyone.

I will PM you the link.

Best wishes

Simon

Are You Experiencing Anxiety, Stress, Insomnia or Chronic Fatigue/Long Covid? 

Do you feel that your mind has a mind of its own? 

Do you feel that you: 

Can’t switch off/ relax? 

Feel stressed a lot? 

Think the worst? 

Can’t sleep because your mind is ‘wide awake’? 

Could handle things more effectively? 

Free talk on Tuesday 9th January at 7pm
Venue: Online - comment below or send me a PM/text/email for meeting details.

Hypnotherapist and Resilience Coach Simon Pimenta will be talking about techniques you can use to train your mind to change your brain, based on discoveries in neuroscience. 

Reducing stress can help improve energy, sleep, calm and the body's healing if you have a health challenge.

The talk will end with a Guided Relaxation Session. 

Discover how a young woman who had agoraphobia and hadn’t left the house for 18 months travelled to Australia! 

Anyone experiencing any of the following may find the talk of interest: 

Anxiety/worry/panic attacks 

Lack of motivation 

Poor sleep

Stress 

Chronic Fatigue Syndrome/ME, Long Covid

Email or text Simon to reserve your space: 

[email protected]

07906 568 843

Simon Pimenta
Dip. Clinical Hypnotherapy, NLP, Life Coach
Member of the British Institute of Hypnotherapy (BIH)

Hi All

As someone who used to experience anxiety and panic attacks, I often see when other people?s behaviour is driven by anxiety.

This is based on my own experience of exploring anxiety treatments, overcoming anxiety and panic attacks and working with others for over 19 years.

In order to overcome anxiety and experience more calm, I believe you need to understand:

- How you generate anxiety

- How the mind, brain and body work

- What you need to do instead

I am going to be starting a six-week course designed to help people beat anxiety on Monday 24th January.

You will get access to weekly training videos and every Wednesday there will be a live Q & A session.

The cost?

If you don't find the course helpful, you don't pay.

If you do, donate what you can afford.

No questions asked!

If you?d like to know more about the course, click this link:

https://resilience.uk.com/thecalmcourse-do/

Any questions, email me:

[email protected]

Wishing you great health!

Simon Pimenta

Clinical Hypnotherapist, Coach, Neuro-Linguistic Programming Practitioner

Member of the British Institute of Hypnotherapy

Based at Bellenden Therapies, 147a Bellenden Road, SE15 4DH


#neuroplasticity #braintraining #anxiety #beatinganxiety #anxietytreatments panic attacks

Hi All

I am a Hypnotherapist and Coach based in East Dulwich.

Each week, for the time being, I am doing a Guided Relaxation on Fridays 15th at 11am BST.

This will take place online, using Zoom.

The session will be around half an hour, including a brief opportunity to give feedback/connect with other participants at the end.

Use this link to access details:

https://resilience.uk.com/guided-relaxation/

Any questions, do get in touch.

Simon Pimenta

07906 568843

Want More Energy, More Calm, Better Sleep & Greater Productivity?

Resilience Coach Simon Pimenta shares what research tells us about the threats to resilience and strategies to boost personal resilience.

Feedback:

?Definitely go if you get a chance, really interesting and uplifting experience.? Elle Jay

?I really enjoyed the talk - it was very well presented, engaging, interesting, and a good example of the power of the positive was perfectly illustrated to me as when I left I was buzzing!? Rob

?Excellent and insightful training. A clear approach that equipped me with very memorable and useful tools that I could apply and benefit from immediately.? Lionel Bird Head of Projects & Programmes Norton Rose Fulbright

Location

To reserve your place (spaces limited) contact:

Simon Pimenta

07906 568 843

[email protected]

https://resilience.uk.com