ianmarshall

Please join me for a relaxing Hatha Yoga and meditation session at The Green - Nunhead's Community Centre. Hridaya Hatha Yoga is a deep, meditative practice and we will cover some dynamic movement, deep surrender into held postures and a long final relaxation to let go of any remaining tension and integrate our practice. We will also spend some time meditating on the heart, allowing you to drop into a place of connection and openness. Suitable for beginners or more advanced practitioners. ?8/?10/?12 depending what you can afford. email - [email protected] for bookings NB Please note time change - starting at 7.30PM

Still a few spots left for this on Sunday - would be great to have a full house! Book today! xx

Ignite the fire of Love in your heart on Valentines weekend with a Gong Bath and Meditation session. Lay gently as we wash away any heaviness, and guide you to deepen into your truth and desires through heart meditation; lighting the embers of your heart, and expanding love from within with sound vibrations of Gong, Shruti, Singing Bowls, Koshi, and Chimes. Nourishing you with a vibration of love for all of life, this Valentines Day ♥️ Cost ?10.00/?12.50/15.00. Contact [email protected] to reserve your space