ianmarshall

Please join me for a relaxing Hatha Yoga and meditation session at The Green - Nunhead's Community Centre.

Hridaya Hatha Yoga is a deep, meditative practice and we will cover some dynamic movement, deep surrender into held postures and a long final relaxation to let go of any remaining tension and integrate our practice.

We will also spend some time meditating on the heart, allowing you to drop into a place of connection and openness.

Suitable for beginners or more advanced practitioners.

?8/?10/?12 depending what you can afford.

email - [email protected] for bookings

NB Please note time change - starting at 7.30PM

Still a few spots left for this on Sunday - would be great to have a full house! Book today! xx

Ignite the fire of Love in your heart on Valentines weekend with a Gong Bath and Meditation session.

Lay gently as we wash away any heaviness, and guide you to deepen into your truth and desires through heart meditation; lighting the embers of your heart, and expanding love from within with sound vibrations of Gong, Shruti, Singing Bowls, Koshi, and Chimes.

Nourishing you with a vibration of love for all of life, this Valentines Day ♥️

Cost ?10.00/?12.50/15.00.

Contact [email protected] to reserve your space