If you fancy giving Pilates a go or want to restart after falling off the wagon I hold two classes at lovely local venues. I can promise small classes, lots of personal attention and years of experience teaching all kinds of bodies.
So whether you are:
- a sport fanatic
- a dog walker with a sore back
- a computer worker who is seizing up
- recovering from injury and illness…..
come and try out class, it could be the best New Year investment you make.
Thursdays 6.30-7.30pm at The Sunflower Centre, 81 Tressillian Rd, Brockley, SE4 1XZ.
Fridays 6.15-7.15pm at Friends Meeting House, 34 Sunderland Rd, Forest Hill, SE23 2QA.
For more info and to book visit www.companionpilatesandyoga.com. or contact Jenny on 07789668082