I also wanted to add my recommendation for Gok's training programme. I found him through the Bark platform, and after a really useful discovery call - we had our first session 5 or 6 weeks ago. Despite the wintery and dark mornings, I still look forward to the sessions. Particularly in COVID times, it's great to have somewhere to keep exercising outdoors. Gok is really encouraging and extremely knowledgable. My focus is more on weight training, building strength and muscle, than cardio, and he taylors the sessions really well to fit that. Most importantly, he always has freshly brewed coffee there for those bleary eyed mornings! Always extremely grateful for that.
Thanks for everyone who helped! Cheers, J