I started training with David last December just before Christmas as weight was slowly creeping on and I wasn't feeling the best about myself. One of the local mums I noticed had a spring in her step and she recommended David as had been training regularly For me, I was nervous about the first hour as I think you have an expectation of high energy impact, I also haven't been really fit for about 20 years and also had concerns re a knee injury that rears its head every now and again. From the first training session it has been a positive journey, I have had regular lessons in the park or in my garden when allowed. David also sends over personal exercise plans if needed if you want to work out on your own as an extra session, easy to do in a small space and you can use what's around you, for example a dining room chair. I feel when I have a session it is a full body work out, cardio and strength. I feel better about myself mentally, have lost half a stone but dont feel under pressure to loose weight as it is about the bigger picture. I am running around with the children and enjoying more sports in general, sleeping well and getting up earlier with a spring in my step. This is a personal journey and I look forward to continuing. If you want to tone up, get stronger, loose weight, work around injuries David is an excellent personal trainer with many years of experience, very easy going with a good can do attitude and constantly makes sure you are exercising with the correct checks. Warm up and stretching after are also key. We also have good conversations about nutrition (Yes I still enjoy cake...) Totally recommend getting in contact with David, details below. Contact David
[email protected] Mobile 07886 919934 Website fitfunactive
