I?ve had maybe 10 personal training sessions with Dave Wilson. I have had a few injuries from sports and activities going back a few years. Last year I had a recurrence of a knee injury and as a result this really affected my mobility and confidence. When I started P.T sessions with Dave, I found him to be very thorough and thoughtful during the early sessions. He took into account my age and my injury, whilst evaluating my physical performance and ability. I?m not new to exercise and found Dave had a strong emphasis on correct form and technique, I have found Dave?s well thought out sessions have maximum impact for health gains with minimal stress on my joints. They, say the proof of the pudding is in the eating. I have found my strength and confidence with regard to my knee injury has improved hugely.I?m not feeling strain or discomfort in my knee joints since starting this program and I can see and feel the results of these workouts. Dave has incorporated a lot of stretching into the workout that has improved my mobility massively. If you are looking for a knowledgeable, professional personal trainer who is patient, experienced, professional and willing to give advice on nutrition, or other aspects of health, this is your man. A great motivator too!
