hayley1111

I have a few morning slots available in the Dulwich /Peckham area for Personal Training or private Yoga sessions. You can mix fitness with yoga to get a more rounded and holistic workout. Train in the park or your own home. Over 17 years experience !! whatever your goal get in touch for FREE No obligation consultation. Check out http://www.beautifullyfit.co.uk

I am offering an introductory rate for 1 to 1 yoga sessions at your home. The usual price is ?45 per hour. For a limited time I am offering your first session for ?35 or book 5 sessions for ?175. I am qualified as yoga teacher and meditation practitioner and have been a personal trainer for over 15 years. We can work to suit your individual need and understanding of yoga so complete beginners are welcome as are those who wish to develop a more spiritual or wellbeing type of practice. Even combine to make a more fitness based session. Consultations are free. Get in touch 07828 148 708 :0)

Hi I am a fully qualified massage therapist - remedial/deep tissue or swedish, since 2006. I am offering a great deal - ?30 for your first visit - and I come to you!! Give me a call 07828 148 708 www.beautifullyfit.co.uk [email protected]

Personal trainer for almost 15 years available for private or small group sessions. Combine and mix your sessions to meet your individual goals, I can work out a total plan for you! Yoga, Core Stability, Post- pre natal, Weight management, Strength and cardio workouts, DNA fit assessments, Massage.. Introductory price from ?35 per hour Free Consultation - call me 07828 148 708 :0)

Spring Offers to get you started! 15 years experience Personal training specialising in: post - pre natal/fat loss/core stability/circuits/running/kettlebell/yoga/deep tissue or relaxing massage At home or park Free Consultation New Offer ?35 for personal training or massage full 1 hour session or book 3 for ?100 Give me a call 07828 148 708 www.healthyholisticandhappy.com

If you haven't tried working with a personal trainer before - try a free session! You can work out at home or in the park. I have over 15 years experience in helping people reach their goals - working as a team, we work together, I specialise in: Post Pre Natal Core stability Running Fat loss Circuits Kettlebell Strength Endurance Why not try a DNAFit analysis - you just take a swab and we send it off - it tests your genes for the best kind of workout for you - to optimise your results. I am certified trainer for DNA fit so I can analyse your results - you may only need a personal trainer once a month! I also offer deep tissue or relaxing massage - you can build into your package for a more rounded and holistic approach to your health and fitness. Book a FREE no obligation Consultation or I can email you a questionnaire. Call Hayley 07828 148 708 email: [email protected] www.healthyholisticandhappy.com Look forward to hearing from you :0)

PERSONAL TRAINING DNAFit Analysis Post/Pre natal Core stabilty Endurance Training Power Training Fat Loss Specific Goals MASSAGE & ENERGY WORK RELAXATION & MEDITATION Experience a full workout combining Intense Fitness and deep Relaxation techniques, leaving you feeling energised and de-stressed..IT REALLY WORKS! BOOK A FREE CONSULTATION Call Hayley 07828 148 708 have a look at my website www.healthyholisticandhappy.com :0)

Chi Fit in the park. FREE TRIAL Saturday 22nd June 1.00pm Peckham Rye Common - meet in the carpark Chi Fit is traditional exercises combined with Chi to harness a positive flow of energy and burn off calories at the same time. Will leave you feeling good about yourself and your body!! Suitable for all levels Bring a large towel and water Please text 07828 148 708 or email [email protected] to book your place

Chi - Fit in the park Traditional exercises combined with Chi to harness a positive flow of energy and burn off fat at the same time. Will leave you feeling good about yourself and your body! Starting in June. Groups or Individuals Message for more details

I recoomend myself - I can ofer you a nice relaxing swedish massage at your home - Introductory price ?35.

I am qualified in Holistic Massage, Remedial Masssage, Acupressure and Hot Stone Therapy I am offering to come to you for only ?35 for a full 1 hour massage! Call me - Hayley 07828 148 708 www.healthyholisticandhappy.com

I offer deep tissue or relaxing massage in the comfort of your own home. Fully Qualified ITEC and Vtct Dip: Remedial, Holistic, Acupressure, Hot Stones and Fully Insured. Try your first massage for ?35! full 1 hour treatment. Give me a call Hayley 07828 148 708 www.healthyholisticandhappy.com

I have been a personal trainer for 14 years so I have a gained alot of expereince and got some good results! No matter what your goals are I can help you acheive them - I welcome a challenge and I make your workouts fun. If you just want a kickstart in the New Year or if you have specific goals you have been working on and you want to get results I am the person you are lookng for. Train at home or in the park - I will bring the equipment needed. I specialize in: post/pre natal core stability circuits jogging/running weight management and much more... Give me a call 07828 148 708 for a FREE no obligation consultation and for the month of January book 1 and get 1 FREE! www .healthyholisticandhappy.com

Meditation and relaxation classes starting Tuesday 21st at 8.15pm. Come and learn some techniques you can use at home to learn to meditate easily. All levels are welcome At Forest Hill SE23 Cost ?7 Contact me to book your place