StephMann

I?ve just completed 15 weeks of training with Dave in the run up to my wedding. In that time, he helped me lose over 12 kgs - just shy of 2 stone. And, I have loved (almost!) every minute of it. When I first started seeing Dave, I was overweight after a lockdown of doing nothing but work and comfort eating/drinking out of habit and boredom. My fitness levels had plummeted, my stress levels were through the roof and suddenly, I could only fit into my clothes that had an elasticated waist! I was pretty miserable. For 15 weeks, Dave kept me motivated, accountable, on track and injury-free. He expertly mapped a programme that saw me get incrementally fitter, stronger and he kept my chin up and laughing when it was all going too slow and steady for my liking! Dave?s expertise and encouragement have transformed how I look, how I feel about myself, my physical and my mental health. Dave isn?t just a brilliant PT. He?s also a lovely man with a friendly ear, he?s a part-time comedian and no matter what stage you?re at in your fitness journey, he will be your Chief Cheerleader. He is committed to the wellbeing of his clients; patient and flexible, Dave went above and beyond for me many, many times - moving/extending sessions to fit my schedule and needs, not his. If you?re looking to get fit, to lose weight, to take better care of yourself, to develop a more positive relationship with exercise or food, or if you are in an exercise rut and want to try something new, you can do no better than to get in touch with Dave. He really is wonderful.