jellybellypt

Run by experienced postnatal instructors, Jelly Belly Outdoors is a fun, safe class designed to help new mums back into exercise. The class consists of a variety of different exercises tailored specifically for postnatal women and allows you to bring your baby along too and enjoy some fresh air together. Classes take place in Peckham Rye on Mondays at 1.30pm and Dulwich Park on Thursdays at 10am. They run for one hour and all you need is a good pair of trainers and a sports bra! Full details are available on our website: www.jellybellypt.com or PM me for more info. Hope to see you there!

Pregnancy Fit uses a mixture of standing, seated and floor work to work the whole body using light resistance and props. Inspired by Pilates, this class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. Exercises are designed specially for the pregnancy woman and will: Prepare the body for the physical challenges of each trimester, birth and beyond Promote good posture and minimise back pain Maintain pelvic floor function Manage pelvic discomfort Maintain muscle strength and tone Release tightness Promote relaxation through breathing We are now taking bookings for our next block: Start date: Saturday 1st November 2014 Class time: 9am - 10am Duration: 5 week block Cost: ?60 Spaces available: 7 Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP Please get in touch to book your place!

This class uses a mixture of standing, seated and floor work to work the whole body using light resistance and props. Inspired by Pilates, this class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. Exercises are designed specially for the pregnancy woman and will: Prepare the body for the physical challenges of each trimester, birth and beyond Promote good posture and minimise back pain Maintain pelvic floor function Manage pelvic discomfort Maintain muscle strength and tone Release tightness Promote relaxation through breathing We are now taking bookings for our next block: Start date: Saturday 1st November 2014 Class time: 9am - 10am Duration: 5 week block Cost: ?60 Spaces available: 7 Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP Please get in touch to book your place!