Jump to content

SPRING Mindfulness(MBSR)Course at Goose Green Clinic starting on Thurs 21st April

jevans238

By jevans238
in What's on in East Dulwich

Recommended Posts

jevans238

jevans238

Posted
Posted

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich. There are 3 remaining spaces.


The course is a 6 week course and will run for 18 hours. There will be 6 Thursday evenings 7.30pm to 9.30 pm from 21st April to 26th May as well as a day workshop on Saturday 7th May from 10.30am to 4.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move into Spring and Summer on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place

The full cost is ?200 (concessions available).This inculdes a course workbook and cd as well as a light lunch and all refreshments at the Saturday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

[email protected]

[www.yogajanam.com]

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • teetomthomas
      Cleaning up old Harvester

      By teetomthomas · Posted

      Thanks Penguin. It could be a coincidence. But after years of road safety being on the local agenda they finally put the crossings in months before Dulwich Estates regain the lease on The Grove.   The Estate understands there is strong local interest in improving this area and we hope to be in a position to share some exciting updates in the near future. The temporary skatepark will remain unaffected. “Temporary skatepark” is telling.    
    • malumbu
      Do you feel unsafe in London?

      By malumbu · Posted

      Back to my earlier post about familiarity.  I was in Croydon this afternoon walking between the two main stations.  Didn't feel unsafe, but there were some 'interesting' characters on the street.  Not that any were bothered with me. Not a place I'd choose to go for a bit of a fun.  Although having said that West Croydon has some cracking restaurants and the wonderfully named Saints and Sinners bar, where I once went on a corporate do - not that I did many of these. Whoops just checked and it closed a few months ago. Back on track, I never went to the Castle as I felt it was a bit rough.  How wrong was I?  Only real pub left in the area.
    • Cancerian
      Do you feel unsafe in London?

      By Cancerian · Posted

      Wow Sue! I was reading your post with interest as I’ve never really felt unsafe in London and I was born here. It was just your last paragraph that derailed me and totally changed the subject matter! So unnecessary.
    • ydrmdy
      Grey French bulldog or Boston terrier

      By ydrmdy · Posted

      What made you think it was lost?

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...