CALLING ALL TEENAGERS!! Check out Teenflex, Teenbox & Youth Gym at JAGS Sports Club!

By JAGS Sports Club Team
April 8, 2016 in What's on in East Dulwich

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JAGS Sports Club Team

Posted April 8, 2016

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Posted April 8, 2016

If you're 12 - 17 years old and are looking for a way to keep fit, look after your body, stay healthy and get focused, check out our Teen Programme!

Members: FREE

Non Members: ?5

TEEN FLEX: Mondays at 6-7pm

A fusion of yoga and Pilates, this is a really great class to chill out and learn to stretch! Stretching properly is key to every sport going so this is really worthwhile. In addition, this class has great toning and strengthening benefits and will give you a chance to clear you head of every day stresses. And relaaaaaxxxxxx...

TEEN BOX: Wednesdays at 6-7pm (STARTING WEDS 20th APRIL)

NEW to the Teen Programme is Teen Box! This is a fantastic way to learn the basics of boxing, get your hands round the gloves and get sweaty! It's cardio training, muscle strengthening and tension relieving! Be prepared to work hard.

YOUTH GYM: Saturday at 11am-Noon

Youth Gym is an excellent way to learn the ropes with gym equipment. It's so important that you know how to get the most out of the gym and this class is run by our absolutely amazing Marco, who takes a lot of care and time with each person. Choose a pace and programme that works for you and your body.

BOOK by calling 0208 613 6500 as courses so far have been hugely popular and places will FLY!

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