MBSR (Mindfulness) half-day Introductory Workshop at Goose Green Clinic tomorrow (Sat 16th April)

By jevans238
April 15, 2016 in What's on in East Dulwich

Recommended Posts

jevans238

Posted April 15, 2016

- Share

Posted April 15, 2016

Mindfulness Based Stress Relief (MBSR)

A half day introductory/refresher workshop with Jonathan Clark

Saturday April 16th 2016 ? 1.30 to 4.30pm

At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP

Learn new skills to deal with the stresses and strains of daily life, recharge your batteries and enjoy a few hours of calm.

Mindfulness is an ancient way of living in the present and experiencing life moment by moment.

Mindfulness- based approaches to stress relief have helped millions of people overcome the effects of stress and anxiety and find peace of mind in a busy world.

On this Introductory Workshop you will learn simple skills to manage stress and develop greater inner calm and stability. There will be plenty of space for discussion and personal exploration with the option of joining a 16 hour Course in November to take the process further.

The cost is ?30 (includes hand-outs and refreshments.

Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years.

For more information or to book a place please contact Janet Evans, [email protected]

[www.yogajanam.com]

Link to comment

https://www.eastdulwichforum.co.uk/topic/102304-mbsr-mindfulness-half-day-introductory-workshop-at-goose-green-clinic-tomorrow-sat-16th-april/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Cat missing. Copledton Road
  
  By trinidad · Posted 5 hours ago
  
  Thankyou so so much tam. Your def a at angle. I was so so worried. Your a good man, we need more like your good self in the world. Thankyou for the bottom of my heart. Pepper is pleased to be back
- Cat missing. Copledton Road
  
  By tamcoops · Posted 6 hours ago
  
  I have your cat , she’s fine , you can phone me on 07883 065 076 , I’m still up and can bring her to you now (1.15 AM Sunday) if not tonight then tomorrow afternoon or evening ? I’ve DM’d you in here as well
- Resident Doctors
  
  By ianr · Posted 7 hours ago
  
  This week's edition of The Briefing Room I found really useful and impressively informative on the training aspect. David Aaronovitch has come a long way since his University Challenge day. 😉 It's available to hear online or download as mp3. https://www.bbc.co.uk/programmes/m002n7wv In a few days time resident doctors -who used to be known as junior doctors - were meant to be going on strike. This would be the 14th strike by the doctors’ union since March 2023. The ostensible reason was pay but now the dispute may be over without more increases to salary levels. The Government has instead made an offer to do something about the other big issue for early career doctors - working conditions and specialist training places. David Aaronovitch and guests discuss what's going on and ask what the problem is with the way we in Britain train our doctors? Guests: Hugh Pym, BBC Health Editor Sir Andrew Goddard, Consultant Gastroenterologist Professor Martin McKee, Professor of European Public Health, London School of Hygiene and Tropical Medicine Mark Dayan, Policy Analyst, Nuffield Trust. Presenter: David Aaronovitch Producers: Caroline Bayley, Kirsteen Knight, Cordelia Hemming Production Co-ordinator: Maria Ogundele Sound Engineers: Michael Regaard, Gareth Jones Editor: Richard Vadon
- The Office Party - how it used to be.
  
  By ianr · Posted 7 hours ago
  
  That was one that the BBC seem to have lost track of. But they do still have quite a few. These are some in their 60s archive. https://www.bbc.co.uk/programmes/m0028zp6

Sign In