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Hello,


My friend Kate recommended Carolyn Cowen and Magal Jot who are in the East Dulwich area running classes. Kundalini Yoga is a beautiful practise about which you can find out more on the weblinks below.


www.kundaliniyoga.org.uk/teach

http://www.kundaliniyoga.org.uk/londonSE.html


Mangal Jot [email protected]


Hope this is useful to you.


Jamie x

  • 2 weeks later...

I've gone to a class at JAGS throughout my pregnancy - Saturdays at 13:30. It's a really nice soft style which you will probably enjoy more the more "pregnant" you become. It costs ?8.50 if you're not a member of the JAGS gym. I also did the classes at Kings, which are run by Sitaram as well - there's a 18:00 and 19:30 class if you're working.


I also tried the classes run by Mangal Jot, but coming from an exercise science background, there were a couple of 'exercises' I wasn't convinced were completely safe from a biomechanics perspective, although there were some really nice elements to the class.


Preg yoga seems to come in many variations, so I would recommend trying out various teachers until you find one that works for you.

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