Get Fit, See Results, Have Fun

[Catherine W]

Want to get fit, stay fit and enjoy the process? Look no further for personal Training in East Dulwich. With the option to train indoors or out.

Since launching http://MoveWellLondon.com in 2015 I have been working with determined individuals and in a private studio on Overhill Road. Audience and distraction free.

SPECIALISING IN

Lifestyle Analysis because how we prioritise our lives and what happens in the kitchen underpin our wellbeing

Postural Analysis & Movement Screening to evaluate your movement pattern quality

Strength and Conditioning to create stability around joints, power for performance, and lean muscle mass to boost your resting metabolic rate

Core-integrated Bodyweight Training because good balance and being able support your own body is key to injury prevention and advancing in sport

HIIT (High Intensity Interval Training) to improve aerobic capacity, heart and lung health and mental wellbeing

Assisted Stretching for releasing muscle fascia and tension

Functional Fitness to help runners cross the finish line or simply to make getting out of bed easier

GETTING STARTED

Each Personal Training journey starts with a free consultation. These 30-40 minute appointments give you the opportunity to discuss your health history, set goals for the long and short term, whilst taking into account your lifestyle and any potential for injury. Your body composition, blood pressure and resting heart rate will be measured to ensure your training plan is effective and safe.

Personal Training with me is results driven, informative and most importantly fun. By choosing the right elements of Pilates, Yoga and traditional Strength and Conditioning techniques each session is tailored to your goals, addresses and builds on any weaknesses and ensures you get a well balanced workout.

I am a big fan of suspension training using the TRX (not as scary as it sounds), which is a light yet very versatile piece of equipment that works the whole body and everyone can use it. There's more information on the website (above.

With over six years experience and a multitude of success stories to share drop me a line if you want to know more. I'd love to help you realise your fitness potential.

[email protected]

07794583272

https://www.facebook.com/MoveWellLondon/

https://uk.linkedin.com/in/catherinewilkinson1