Jump to content

Local Weekly Piloxing classes - First class FREE


Recommended Posts

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!


Piloxing Knockout - a 45 minute high intensity class using body weight exercises, Pilates and functional boxing movements to hit all major muscle groups. This class is time efficient and will leave you feeling sweaty, strong and satisfied. With high intensity, plyometric exercises and short recoveries, if you commit to this class you will really feel your fitness levels rise.


Classes are all drop in (no need to book) and cost ?8

Piloxing: Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Knockout: Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Piloxing: Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Piloxing: Saturdays 9-10am @ Grafton Dance School, 7 Village Way SE21 7AW


Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Now I have heard everything…..not send your kid to a school because you don’t like the name - so to get my head around this, if school is outstanding, parents won’t send their child there because of name of school? Or have I not understood?
    • A quick Google says that it is not undersubscribed unlike many subject schools so those claims mentioned above may not be true. Last Ofsted was good.  You are definitely right about the money. This is what trusts do. Remove word ‘subject’ above Remove word ‘subject’ above I can’t edit my ridiculous errors but would like to apologise  for messy post
    • I have heard claims that people don't send their children there because of the name of the school..?  I genuinely cannot get my head around this one. The school is named after the road it is on which is named after the history of the area!  'Grove Primary School' is potentially the most boring name they could have come up with, and for a school struggling financially, is rebranding the school really the best use of funds? 
    • Certainly unique, can't argue with that.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...