Pilates Essentials Workshop

[TheShala]

Saturday 7th May 12.00- 14.00

?20

A 2-hour intensive workshop focusing on the foundations of Pilates to improve posture, strength and flexibility. Ideal for beginners, those with injuries or postural problems and more experienced students looking to refine their groundwork.

The Shala- SE27 9EZ

www.theshala.co.uk

[maryf]

refine groundwork ensure protection from many problems later and strong base for the building as well. its good to make relevant choice for your place.