Pain Relief- Breath workshop- The Shala. W. Norwood. This Sunday

[TheShala]

Breath for Pain Relief | Sunday 15 May | 13.00 - 14.30 pm |?15

In order for chronic pain to reduce the mind and body needs to feel safe so that healing can resume. The breath can be the key conduit in coping strategies and effective pain reduction for any number of situations and conditions from childbirth to fibromyalgia to migraine, chronic pain, bad backs or problematic joints. Previously secret and sacred breath techniques from around the world are now available to us to learn and allow us to self-regulate painful conditions. Get control of your own pain 'volume-knob' and learn to turn it down via the breath.