Yoga Workshop with Lolo Lam at Yogarise Peckham: 2.30-4.30pm Sat 18 June

[ArnieLoves]

Do you treat your uterus like a Mexican at a trump rally? Then this workshop is for you! Do you float through your moon like a pixie on acid? Then cut down on the pain killers and come to class!

As we all know, life doesn?t stop when your monthly cycle comes round and your yoga practice doesn?t need to either? but maybe it could be adjusted slightly to accommodate a few of the changes.

We are all different, and some women are more affected by the fluctuations in the body at this time than others. In this two-hour workshop we will look at how to practise mindfully and in a way that honours our bodies during the time of menstruation.

We will investigate poses that can help relieve abdominal cramps and lower back pain, poses to help counteract feelings of bloating and fatigue. We will also look at other complimentary practices that can nurture and support the body and mind during this period.

Former nurse, Ayurvedic practitioner and yoga teacher, Lolo, will share her knowledge and expertise in this practical guide to practising on your period. The workshop will include asana (postures), pranayama (breathing exercises), meditation, plus plenty of top tips.

All levels welcome.

For more information about Yogarise studio, teachers and classes, please visit http://yogarise.london

Join our community and read more about the event https://www.facebook.com/events/507475619444400/

And please email me with any queries [email protected] or via the East Dulwich Forum.

Thanks for reading!