Kundalini Meditation starts back on the Sunday 26th June at Bellenden Therapies

[bellendentherapies]

Our final 3 week Kundalini Meditation Course for the Summer starts on Sunday 26th June 5pm - 6pm

This course will teach a variety of meditations using the breath, mudras and mantra. The general purpose of Kundalini Yoga meditations is to clear your subconscious mind and for more specific aims such as stress repair, clearing anger, mental balance, self healing and to aid restful sleep. They are simple and easy techniques to learn and so would suit beginners and experienced meditators with the only requirement being the ability to sit quietly.

Please arrive 4.45pm for a 5pm prompt start and wear loose comfortable clothing

Prices are ?30 for the 3 week course for Newbies or ?25 for repeaters. Drop in price is ?12

To book contact Michele 07951 798668 or email [email protected]

For more information visit the Bellenden Therapies website http://bellendentherapies.co.uk/therapists-and-treatments/meditation-courses/