yoga for older people

[dreamymummy]

Yoga is for everyone at any age!

In a word, yoga means union. Re-connect your mind and body with this gentle awareness practice.

One to one, or in your own tailor made small groups, I will come to your home and guide you through enjoyable movement and breath work.

We may stand or use chairs, and walls, but there will be no need to get down on the floor. We work from the inside out, so there is no stress or strain on muscles or joints as they are exercised gently in time with the flow of your breath.

I am qualified and experienced: practicing and teaching yoga for over 20 years. I have been teaching yoga to older people (60+) since 2006. I will modify traditional yoga poses to help you achieve all the benefits of a traditional yoga class. By working in smaller groups at home, I help to make yoga and your optimum health accessible and easy. Sessions are ?40-60 depending on time and distance.

Contact me on 079 6133 6121

Tracy Lee Strassburg

1 Natasha Mews, SE15 3ES