FREE Boxing Session for Over 50's

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ARE YOU OVER 50?

DO YOU WANT TO IMPROVE YOUR...

Fitness levels

Hand-eye co-ordination

Mental agility

WOULD YOU LIKE TO...

Meet new people

Have some fun

Then come and join us for a FREE afternoon at LONDON COMMUNITY BOXING

with a non-contact boxing class

followed by tea and homemade protein bars.

The class will be 45 minutes long and involve

a warm-up, shadow-boxing,

bag work, pad work, circuits and a warm-down.

At the end of the class our coaches will be available

to answer any questions you have over a cup of tea.

All levels and abilities welcome!

Unit 3-4 Bellenden Road Business centre

Bellenden Road, London, SE15 4RF

[email protected]

0207 635 8500

Registered Charity Number: 1152348

SEE FLYER ATTACHED