Want to become more flexible and get rid of back pain or tight hips? Join me for Yoga classes!

[Sarahef]

Hello East Dulwich community,

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then my yoga classes in Camberwell and Peckham are here to help.

Nestled in two beautiful yoga studios, when you first step on the mat in one of my classes you will be taught how to breathe better and more deeply to enhance respiration, to change your posture, how to safely practise yoga poses with proper alignment, be gently and mindfully adjusted to help you to go deeper in the poses to reach your full potential, and also get to experience my amazingly funny and witty sense of humour. Just kidding, the last point is completely subjective so don't quote me.

My classes are for everyone - not just for the already flexible, the fit, the athletic, the strong. For e v e r y b o d y. That includes the unfit, the inflexible, the can't-even-touch-my-toes folk, and men - yes, men. Don't be scared, yoga isn't just for women and guys can benefit from adding a regular yoga practice to their weight training (or other sport).

The yoga that I teach is flow-based Vinyasa that will get you fired up and sweaty, followed by a stiller, slower and calmer Yin practice to go deeper into healing the muscles and tissues. Each week is different - for example this week is all about opening the spine, upper back and chest, so perfect for all the shoulder hunchers out there.

If you don't want to join my group class, I also offer 1:1 private yoga to help ease you in, great for total beginners. So get in touch to find out more at [email protected].

CLASS SCHEDULE - visit www.sarahfretwellyoga.co.uk > Classes for maps

Thursdays 8:00-9:00pm @ Victor?s Lab, Bussey Building, 133 Rye Lane, Peckham, SE15 4ST

Sundays 10:30-11:30am @ Zen Yoga 2D Camberwell Grove,(opposite no. 43, Camberwell, SE5 8RE

Prices:

**?5 FIRST TRIAL! Thereafter, ?10 drop-in (paid by cash on the day) OR 5 classes 5 for ?45

*Mats and props provided

Contact me to book your space or visit my Facebook and website to get a feel of Sarah Fretwell Yoga: www.facebook.com/sarahfretwellyoga

www.sarahfretwellyoga.co.uk [email protected]

Thank you,

Sarah

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