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Running Assessments


Catherine W

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Hi,


From November I will be offering in depth running assessments for the functional rehabilitation of running injuries, using biomechanical principals for runners and triathletes.



I have an interest in building better runners, from beginners to seasoned ultra athletes. This service is especially useful for those building up from 5km to half marathon and the full 26.2. to nip potential injuries in the bud and improve efficiency.



The service is available at JAGS Sports Club for members and non members. If you would like to find out more or express an interest in working with me please drop me a line at [email protected] and I will get back to you with more information and answer any questions you may have.


Warm wishes,


Catherine Wilkinson

Advanced Personal Trainer, Pilates and Yoga Instructor

http://www.movewelllondon.com

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