YOGAMAMA pregnancy yoga workshop, 27 November, PUSH studios (just off Lordship Lane

[Vicstick1982]

The Yogamama Workshop - yoga for pregnancy, birth and beyond

Sunday November 27th 2-4pm

PUSH studios, 17-21 Blackwater Street, London. SE22 8SD (just off Lordship Lane)

?30

A 2 hour workshop covering asana (yoga postures and gentle yoga flow sequences), breathing (essential techniques to use in labour), relaxation and beautiful mantras. There will also be a chance to discuss specific issues and worries, not to mention tea, cake and plenty of sweet treats. You'll take home a pack of useful and inspiring materials to help you to continue with breathing techniques and a pregnancy yoga practice at home.

WHY DO PREGNANCY YOGA?

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can also keep you strong, calm and help you bond with your baby.

DO I NEED TO HAVE PRACTICED YOGA BEFORE?

Absolutely not. The workshop is open to all pregnant women whether you have practiced yoga before or not. There will be ways to modify poses for different stages of pregnancy as well as for any pregnancy-related issues such as PGP, lower back problems, morning sickness and carpal tunnel.

WHAT WILL HAPPEN AT THE WORKSHOP?

Welcome and introductions

A pregnancy yoga flow

Breathing practices for different stages of labour as well as for anxiety in pregnancy or during the postnatal period

Deep relaxation

Tea and cakes and further questions

HOW TO BOOK

To reserve your space, please contact me: at [email protected] or on 07917 135626

www.victoriamawyoga.com

@victoriamawyoga