Jump to content

YOGAMAMA pregnancy yoga workshop, 27 November, PUSH studios (just off Lordship Lane


Recommended Posts

The Yogamama Workshop - yoga for pregnancy, birth and beyond



Sunday November 27th 2-4pm

PUSH studios, 17-21 Blackwater Street, London. SE22 8SD (just off Lordship Lane)


?30


A 2 hour workshop covering asana (yoga postures and gentle yoga flow sequences), breathing (essential techniques to use in labour), relaxation and beautiful mantras. There will also be a chance to discuss specific issues and worries, not to mention tea, cake and plenty of sweet treats. You'll take home a pack of useful and inspiring materials to help you to continue with breathing techniques and a pregnancy yoga practice at home.


WHY DO PREGNANCY YOGA?

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can also keep you strong, calm and help you bond with your baby.


DO I NEED TO HAVE PRACTICED YOGA BEFORE?

Absolutely not. The workshop is open to all pregnant women whether you have practiced yoga before or not. There will be ways to modify poses for different stages of pregnancy as well as for any pregnancy-related issues such as PGP, lower back problems, morning sickness and carpal tunnel.


WHAT WILL HAPPEN AT THE WORKSHOP?

Welcome and introductions

A pregnancy yoga flow

Breathing practices for different stages of labour as well as for anxiety in pregnancy or during the postnatal period

Deep relaxation

Tea and cakes and further questions


HOW TO BOOK

To reserve your space, please contact me: at [email protected] or on 07917 135626


www.victoriamawyoga.com

@victoriamawyoga

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Where did I say he did a good job? Yup and Corbyn was very close to Len McCluskey and funded by Unite wasn't he...they're all as bad as each other... Labour have to purge their party of the far-left - they're a disaster. Allan Johnson summed it up so well on election night in 2019....  
    • Thank you for the detailed advise @trinidad It is definitely damage we are concerned about. I don’t think Evri would agree to pay the bill to fix our gate or letter box if they were to be damaged as a result of their delivery drivers helper. Our doorbell can be heard from outside when rung so we don’t quite believe the aggressive simultaneous door/letter box banging is necessary. It can be quite a shock it is done very aggressively.  I’ll definitely action the steps you’ve kindly provided along with a phone call tomorrow. I do sympathise with the role drivers have and how busy they are, which is why we tried communicating directly with her but sadly we haven’t succeeded 
    • What outcome would you like? Disciplinary action? Not to have the driver back? Retraining? I know there is alot of pressure on drivers to deliver within a set day. if he slams the gate, is it evidence he is causing damage, or is the noise a irritant to yourself? You could put a sign up or buy a signing asking to close the gate gentle???? can you hear the door bell from the door? he might be ringing, not hearing and therefore knocking. In trhe notes section of the be livery page, there is a note section, although there is not 100 per cent these notes would be read as these drivers are constantly rushing.  I did a google search for you, i found this and you can try the envri website Contact Us | Evri   To complain to Evri, you can follow these steps: Contact Customer Service: Call Evri's customer service at 0330 808 5456 for assistance with your complaint.    1 Write a Letter: Address your complaint to Capitol House, 1 Capitol Close, Morley, Leeds, West Yorkshire, LS27 0WH.    1 Use the Official Website: Visit the Evri complaints page on their official website for detailed instructions on how to submit a complaint.    2 Email or Call for Specific Issues: For issues like missing or damaged parcels, you can email or call 0800 988 8888, which is free to call.    1 These methods will help you effectively communicate your concerns to Evri.   My driver is called anthony, he is brilliant to be honest. I cant fault him.
    • When I have more time and energy, I will look up the actual number of votes cast for each party in that election, rather than the number of seats won. I'm interested to see that you apparently  think that  Boris Johnson did a good job of "leading the country through Covid." Is your memory really that short? I won't stoop to calling Johnson and his cronies names in the way that you seem to think is appropriate for left wing politicians. At least the left wing politicians have some semblance of morals and a concern for people who aren't in some over privileged inner circle and/or raking in money for themselves on the back of an epidemic. I'm not going to open a can of worms on here  by commenting on the disgraceful so called "purge". 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...