Yin yoga at The Green Saturday at 9am to 10am

[raquelcg]

Yin yoga at The Green Saturday at 9am

Location:

The Green Community Centre

5 NUNHEAD GREEN SE15 3QQ

The course will be 19th,26th of November and 3rd, 10th, 17th of December, price ?10per class booking in advance. Drop in ?15. To book call Raquel 07473169769.

If you didn't try yin yoga before is a very calming method of yoga in which you hold stretches for a long time. It will calm your mind and will improve your flexibility. Yin yoga works on connective tissue, fascia and joints.

Yin Yoga practices & techniques are based on traditional Tantric and Taoist philosophies.

The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines. We will cultivate and integrate aspects of our physical, astral and causal bodies into the present moment.

The intention of these essential practices will be to develop an awareness of a student?s internal Chi and to develop the appropriate sensitivity in order to guide this energy into the spine.

Yin Yoga is the perfect complement to more dynamic practises such as the rocket, Ashtanga and Vinyasa based classes.

The softness and nurturing aspect of the yin style of yoga helps us to heal, slow down and soften and reminds us to go deep within.

The more dynamic styles of asana practice can all too often leave the practitioner stuck on the external gymnastics as you like of the postures.

With Yin we travel deep within ?.

We soften, we let go and we listen?

Workshop Suitable for all levels