8-week Mindfulness Course in Camberwell starting 13th Jan 2017

[westmoquette]

8-week course in Mindfulness for Health & Wellbeing

This 8-week course is aimed specifically at promoting your overall health and wellbeing. We will cover some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing. This course is suitable if you're looking for an introduction to mindfulness and meditation, and/or if you're looking for a way of dealing with stress-related problems, depression, fatigue, or pain.

You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!

Course starts Friday 13th January 19:00-21:00 @ ZenYoga Camberwell

Continues every Friday until 3rd March

Optional (but highly recommended) 1-day retreat on Sat 18th February 11:00-16:00

Cost: ?230; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?250.

For more information and how to book, visit www.youruniverseyoga.co.uk

[westmoquette]

"Mark is a really good teacher, I never felt as through I didn't understand a concept. I really liked the use of scientific studies and thought the combination of Mark's scientific background and Zen Buddhist was really useful and interesting"

- Fiona (Mar 15)

[westmoquette]

"Before the course I was lacking confidence, with a very weak immune system; highly stressed and unhappy in a lot of aspects of my life. Since doing Mark's course I have grown in my confidence, my memory, my understanding of myself - leading to an inner calm. I have become more patient and able to take a step back and not be anxious at work. I am enjoying being me."

- Claire (Dec 14)