Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Charliebubs, stay warm which helps the healing process.

McCabe!

[hibbs]

Oh no, I hope you feel better soon doll. x

charliebubs Wrote:

-------------------------------------------------------

> I can't make tomorrow as I've hurt my back. Been

> told to rest for two weeks :-( Boo

>

> Sorry McCabe

[Proj London Health]

Such a great session today - welcome to the knew ones too... Rory & Fran, and kind of also Caroline / Karen who attends the days I'm away, so officially welcome aboard.

If there is anyone reading this and not on the email list, PM me so I can keep you updated on events such as the Kidney Research UK event - London Bridges, if you apply before this Monday I recall the entry is just ?10 and you get a T-shirt too!

Best!

McCabe

[Proj London Health]

G'day guys & dolls!

Less than 24Hrs until the fitness session on the Rye! There are no other groups like this in S'wark, London, the UK or even Australia - other than the ones that I head up and you, the team lead!

BTW, you may have noticed that I have even dropped my Personal Training 30-min burn from ?25 to just ?15, so you don't need a buddy to take part. If there is no one else, then its just a 1-2-1 so lucky you!

Any new ones on this thread, we meet for 10am by the caf? on the Rye for an hour + low impact cardio exercise for zip, completely FREE each and every Sat & Tue eve and .... with no membership fee either! Just pop onto www.AHM-Go.com, fill in the health form and email back to [email protected].

Hasta Luego!

McCabe.

So, am I an Aussie, Irish, Scotish, Spanish, English or other....... come along and find out!

[soph_1]

Fab session this morning, a very healthy start to my weekend. Thanks McCabe!

[Proj London Health]

Yes it was, and FREE every week!

And,.... I forgot to give you (Sophie) a 'Gold Star' for your super deep squats heading up the 'Death Walk Hill' or DWH! I came up with this routine just seconds after we moved from the 'Dips, Squats & Press-up' benches, or DSP benches.

If you are reading this for the first time, don't worry about the DWH as its just a fun name to give to walking squats up a little slope :-)

Welcome also to Sarah & Lesley! And..., the lady who came over asking to join us next week started wtih 'Fitness Julia' in Dulwich Park this morning.

McCabe.

[Proj London Health]

Hey guys!

FREE Fitness every week!

Its that time of the week again and its the Friday Rah Rah! Catch you all in the morning for 10am and a 10-05am start, meeting by the caf? on the Rye.

**New Ones**

This is completely FREE, fill in a health form on www.AHM-Go.com and email back to [email protected]. Just bring some change for a tea / coffee at the end. This is aimed at powerwalkers & joggers....., there are faster ones but they do a little bit more while remaining with the group!

See you then!

McCabe.

[mrs_t]

Oh I am really REALLY missing Saturday mornings with you all!

I am still very injured and even running for the bus is out of the question at the moment.

See you all soon, more likely at the next social than the park!

Lynsay

[charliebubs]

Oh no Lynsay :(

Hope you're on the mend soon. I think I still owe you my sponsorship money too!!

[Proj London Health]

Hello all,

Here is the weekly Friday Rah Rah!

It looks like its going to be dry in the morning, but...... alas it 'may' not be warm enough to stretch out and enjoy a picnic - so will bump the picnic to next Saturday (reviewed on Friday again).

Catch you all in the morning with your 1Ltr bottle of water for arm, shoulder & back toning, also....and some change for a tea / coffee at the end :-)

** Reading this for the first time? **

This is a 'low impact cardio' exercise group containing CV, stretching and toning. If you are returning back to exercise or can only powerwalk - this group is ideal as we all work together as a team - even the faster ones. All you need to do is to pop onto www.AHM-Go.com, copy the health form and email it back to [email protected]

Its completely FREE, no membership, weekly or monthly fees either! Its based on what you already know about the key stretches and toning - albeit we do it in a team.

McCabe

[Proj London Health]

Hi all,

Its the Friday Rah Rah to get you all ready for the morning.

If you are new to this thread, have a look of the last posting above!

Best!

McCabe

[Proj London Health]

Sorry guys,

My scooter ran out of petrol by Dulwich Park so had to head back and get a Jerry can :-(

McCabe

[charliebubs]

It wasn't the same without you McCabe :-(

[Proj London Health]

Hola!

Looks like tomorrow will be a beauty, I will be with you in spirit but my body will be with a new group I'm starting in Twickenham - but only for tomorrow, and will be back for next Saturday.... the Picnic!

Remember, start the group off and keep passing the baton around to everyone. When you get up to the top and in to the park with the formed circle - pass the baton to the person to the RHS so there is good clear communication.

Good JOB all!

McCabe

[siousxiesue]

Hi Guys

2 dates for our running group diaries! Next Sat-8th June-(weather permitting) we will be having a picnic after our session. Bring food/drink to share, hopefully some drivers can store our food while we work out!

Next Drinks-Thursday 20th June, venue TBC, 7.30pm start.

Hope to see everyone there xx

Ps-an idea of numbers is welcome-let me know if you're coming!

[Proj London Health]

Hi to all!

A wee bit later than normal with the Friday Rah Rah.

OK, what a weekend we have in front of us!

1. FREE! Fitness on the Rye, Sat at 10am by the caf?

2. Picnic on the Rye! After the session for around 11-15am! Bring some great food, fluid and a mat / blanket :-)

3. Ride London! This Sunday will be to Southwark Park with a few blue plaques included too. Meet for 9-30am at the Texaco Garage, Goose Green, ED.

Personal Training for Just.......?15

* Ms B has dropped 6-mins of her 5Km

* Ms J today has dropped 3-mins of a mile!

Lots more early slots free :-)

Best!

McCabe

[MissHPower]

At what other exercise group do you get a class of Moet at the end!Great group, lovely to meet some locals and get some fresh air!

[charliebubs]

Exactly! Yesterday's session was great. The picnic was really lovely too.

Champagne & wedding cake - great start to the weekend.

Oh, and sunburnt shoulders. Not so great! Need to remember the sun cream next time!!

[siousxiesue]

Oh such a treat to be sunburned, we're deprived of sun!

DRINKS-the next social drinks for our group is going to be at THE PLOUGH pub, opposite Dulwich Library, Thursday 20th June at 7.30!

Hopefully sitting outside will be an option!!

[Proj London Health]

Hmmmmm....

Lets consider, I could cycle there and then more-or-less down hill back home - apart from that huge Salters Hill :-)

Its firmly in my diary social sec! Will have a 6-30am on the Rye the next morning though :-(

I will boardcast it via email on Friday and the following Tuesday.

McCabe.

[Proj London Health]

Hello all, its that time of the week!

Are you ready for the best, relaxing and FREE fitness group in London or the UK?

10am, by the caf? on Peckham Rye for Saturday mornings. Bring a 1Ltr bottle of water for arm, shoulder and back toning. Also, some change for a tea / coffee at the end.

McCabe

[charliebubs]

I can't make tomorrow guys :(

Have fun - see you next week!

[Proj London Health]

Stick in there Charliebubs - As for some good PMA (Pos Men Attitude), only a few days to the Thursday drinks at the Plough, 7-30pm :-)

McCabe

[Proj London Health]

Hi guys,

It's that time of Friday again for a Rah Rah!

Catch you all in the morning for 10am by the caf?.

**New to this thread?**

This is the best fitness group in the UK, and..... its totally FREE!

Best!

McCabe

[wrrlibya]

I can't make it again tomorrow but I'll definitely be there for the bikeride on Sunday. I've been looking forward to it all week :)

Becky x