Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Guys,


What a jam packed message for this Friday afternoon:


1. Fitness on the Rye

I think we all know the deal - bring a 1Ltr bottle of water and meet for 10am by the caf? on the Rye. Its totally FREE - just fill in a health form on www.AHM-Go.com


2. Sunday cycle ride - to Regents Park + 3 Blue Plaques

This will be a lovely ride to Regents Park with rides past Handle, Hendrix and Sherlock Holmes Blue Plaques. This is the last ride and will resume mid to end of September.


3. Kidney Research Bridges Run, Sun 14th July

Fitness Julia and Nadia Sawalha are doing the warm up next to City Hall. Please go on line and sign up guys!


When I press the SEND button, there is always something else I should have said.



Catch you all in the morning :-)


McCabe

Are you ready for the morning to burn c.600 calories?


If you are new, this is the only FREE and cool fitness group that meets every Saturday morning for 10am on the Rye. Bring a 1Ltr bottle of water for arm, shoulder & back toning, and some change for tea / coffee at the end as its a really friendly group :-)


We cover around 3Km in 300m chunks, so ideal for those getting back to fitness and powerwalkers. I, McCabe, will stay at the back with any new ones so no one is left on their own. At every stop point there is stretching, toning, and lots more great movements too. Nothing is over the top, or too hard - its based on the regular movements we know :-).


Apparently I have a minor habit of talking too much with jokes and stories, but I don't think anyone will agree with this.


See you there.... oh yes, you need to fill in a health form on www.AHM-Go.com and email back to [email protected], I'm the big guy in purple on an Auz beach stretching before an International 4Km sea swim with 1,200 others across the world.



McCabe

Hi to all,




Its going to be another hot one tomorrow - so it could be an idea to put your 1 Ltr bottle of water in the freezer tonight so its nice and cold for the morning.


If you are new to this group, then read the thread above for details.



Catch you all there!






McCabe

Guess what?!


Its that time of week again with the Friday Rah Rah.


Just in from a couple of days in Oxford for my 21st Wedding anniversary - just don't look old enough :-)


Catch you all in the morning and any new ones that would like to join an easy going fun filled fitness group for FREE. See details above.




McCabe

Hi to all,


Through popular demand I am designing a new Thursday fitness group which will be c.45-mins and full on toning.


If you are not on the email list, fill in a health form from www.AHM-Go.co and email back to [email protected]. This will start on 15th August and will email everyone in the coing days.


Wow! So Sat, Tue & Thurs sessions for FREE!




McCabe

Hi to all,


We have a new group starting tomorrow night on the Rye, 7-30pm meeting by the zebra opp Barry Road. This is a 45-minute session based on the Saturday morning group, so you can be a powerwalker or jogger with toning every 300m.


It is totally FREE every week, this is part of your 3-aweek FREE sessions. Bring a 1Ltr bottle of water for arm, shoulder and back toning. You need to be registered by completing a health form to receive a print-out of the circuit www.AHM-Go.com and email back to [email protected].


Members of the Saturday group will lead the session and will pass the 'baton' around so everyone gets involved at giving instructions / counting.



Best!


McCabe

Hi all,


Its that time of week again ... the Friday Rah Rah!


Remember, meet for 10am by the caf? on the Rye with a 1Ltr bottle of water for arm, shoulder and back toning.


Missy and anyone else wishing to join, please pop onto www.AHM-Go.com, copy the health form / registration and email back to [email protected]. The only time we don't meet up and thats with ice, snow or dangerous weather conditions. Rain is good and will aim to keep you under trees.



Best!


McCabe

Hi,


Just a quick message to say that I thoroughly enjoyed my first session today, it was awesome!


It was really nice to be in a supportive and fun environment all the while working hard:).


I have set myself the challenge of going to the Tuesday and Thursday sessions.


Thanks McCabe!


Regards


Missy

Its the Thursday Rah Rah!


Meet on the Rye for 7-30pm by the zebra / end of Barry Road. Bring a 1 Ltr bottle of water for arm, shoulder and back toning.


If you are new to this group, pop onto www.ahm.go.com, copy the registration form and email back to [email protected].




Best!


McCabe

Rah Rah time for tomorrows easy-going FREE fitness - we have been on the Rye for over 5-years now and not a single penny charged!


Trainers and 1 Ltr bottle of water by the door for tomorrow morning. It will be a smaller group tomorrow due to the Bank Hol weekend, so perhaps just 20 or so.


** Picnic **

Bring along a rug, food and vino / soft drinks for the follow Saturday - we are having a picnic after the session on the 31st.


If you are new and have already filled in a health form, look out for the easy going team all holding a 1Ltr bottle of water.



Catch you in the morning, 10am, by the caf? on the Rye.


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Where did I say he did a good job? Yup and Corbyn was very close to Len McCluskey and funded by Unite wasn't he...they're all as bad as each other... Labour have to purge their party of the far-left - they're a disaster. Allan Johnson summed it up so well on election night in 2019....  
    • Thank you for the detailed advise @trinidad It is definitely damage we are concerned about. I don’t think Evri would agree to pay the bill to fix our gate or letter box if they were to be damaged as a result of their delivery drivers helper. Our doorbell can be heard from outside when rung so we don’t quite believe the aggressive simultaneous door/letter box banging is necessary. It can be quite a shock it is done very aggressively.  I’ll definitely action the steps you’ve kindly provided along with a phone call tomorrow. I do sympathise with the role drivers have and how busy they are, which is why we tried communicating directly with her but sadly we haven’t succeeded 
    • What outcome would you like? Disciplinary action? Not to have the driver back? Retraining? I know there is alot of pressure on drivers to deliver within a set day. if he slams the gate, is it evidence he is causing damage, or is the noise a irritant to yourself? You could put a sign up or buy a signing asking to close the gate gentle???? can you hear the door bell from the door? he might be ringing, not hearing and therefore knocking. In trhe notes section of the be livery page, there is a note section, although there is not 100 per cent these notes would be read as these drivers are constantly rushing.  I did a google search for you, i found this and you can try the envri website Contact Us | Evri   To complain to Evri, you can follow these steps: Contact Customer Service: Call Evri's customer service at 0330 808 5456 for assistance with your complaint.    1 Write a Letter: Address your complaint to Capitol House, 1 Capitol Close, Morley, Leeds, West Yorkshire, LS27 0WH.    1 Use the Official Website: Visit the Evri complaints page on their official website for detailed instructions on how to submit a complaint.    2 Email or Call for Specific Issues: For issues like missing or damaged parcels, you can email or call 0800 988 8888, which is free to call.    1 These methods will help you effectively communicate your concerns to Evri.   My driver is called anthony, he is brilliant to be honest. I cant fault him.
    • When I have more time and energy, I will look up the actual number of votes cast for each party in that election, rather than the number of seats won. I'm interested to see that you apparently  think that  Boris Johnson did a good job of "leading the country through Covid." Is your memory really that short? I won't stoop to calling Johnson and his cronies names in the way that you seem to think is appropriate for left wing politicians. At least the left wing politicians have some semblance of morals and a concern for people who aren't in some over privileged inner circle and/or raking in money for themselves on the back of an epidemic. I'm not going to open a can of worms on here  by commenting on the disgraceful so called "purge". 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...