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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health
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Proj London Health

Proj London Health

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Its the Friday Rah Rah to get you ready for tomorrow morning, 10am by the caf? on the Rye (bring your 1 Ltr bottle of water too).

I may cycle down and do the circuit also on the bike with the powerwalkers.


Oh yes, we have a slight modification to the route too - where we normally do the running on the spot for 10-seconds, we will be heading back towards the caf? for 100m's then taking a sharp left on the path next to the railings..... this takes us up to the top (a bit of health & safety on my part).


** St Christopher's Hospice **

There is an event on at the Rose Pub on Sunday 26th Jan, 7pm, with a bunch of singers and others from the West end show's and the comedy club. The comedian is a tad on the ruuuuuude side and has a great historical view on my clan, the Irish; there is an actress from Avenue Q, she provided vocal coaching for my daughter, and there is also the lead singer from the Commitments (at the West End). On the balance of probs, they will each bring a bunch of lovelies too.


McCabe

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Proj London Health

Proj London Health

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My pleassure!


It was a fantastic session - full of fitness, fun, powerwalkers, joggers and some who are pretty nippy too :-)


If next Saturday is mild and sunny, expect a massive group - we may even exceed 35!


I have designed the sessions that everyone is empowered and participate in running parts of the session too - so without second guessing, you probably went home and felt as if you have been part of this group for weeks, months if not years!


BTW, inside of thighs..... slightly stiff by any chance this morning?




McCabe

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siousxiesue

siousxiesue

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Proj London Health Wrote:

-------------------------------------------------------

> My pleassure!

>

> It was a fantastic session - full of fitness, fun,

> powerwalkers, joggers and some who are pretty

> nippy too :-)

>

> If next Saturday is mild and sunny, expect a

> massive group - we may even exceed 35!

>

> I have designed the sessions that everyone is

> empowered and participate in running parts of the

> session too - so without second guessing, you

> probably went home and felt as if you have been

> part of this group for weeks, months if not

> years!

>

> BTW, inside of thighs..... slightly stiff by any

> chance this morning?

>

>

>

> McCabe



Hope the sun is out on Saturday guys! Or at the very least it's dry-see you all then!

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Proj London Health

Proj London Health

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This is a great public health project incorporating all members of the community to work as one, team building through 'low impact cardio' exercise.


Some are joggers, runners and walkers, working together as a team to sections of c.300m where the faster ones use the session as 'speed play' and circle back to the last person so in all..... they cover c.450m.


Select an objective, and use the group to get fitter: as a past triathlete, I selected a 4Km open sea swim in Bussleton, W' Auz and represented the UK along with 1,200 swimmers. I didn't win it but I did swim with a shark..... called ferma shark.


Totally free, just bring some change for a tea / coffee at the end, and a 1Ltr bottle of water which we use for arm, shoulder and back toning.



Best!


McCabe

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siousxiesue

siousxiesue

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Just out of interest, can we have a virtual show of hands for starting up the Tuesday (or another night?) class again, now the nights are getting lighter? Maybe after the clocks go forward?




Proj London Health Wrote:

-------------------------------------------------------

> Its the Friday Rah Rah time!

>

> Weather is looking good for the morning. Catch

> you for 10am, by the caf? with a 1Ltr bottle of

> water for arm, shoulder and back toning.

>

> McCabe

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