Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[hibbs]

Great session today...thanks McCabe! x

[siousxiesue]

What a huge happy group! First of 2014, let's start as we mean to go on! So many new faces, please come back next week, stay for coffee and chat at the end cos that's what makes this group special!

[Proj London Health]

Its the Friday Rah Rah to get you ready for tomorrow morning, 10am by the caf? on the Rye (bring your 1 Ltr bottle of water too).

I may cycle down and do the circuit also on the bike with the powerwalkers.

Oh yes, we have a slight modification to the route too - where we normally do the running on the spot for 10-seconds, we will be heading back towards the caf? for 100m's then taking a sharp left on the path next to the railings..... this takes us up to the top (a bit of health & safety on my part).

** St Christopher's Hospice **

There is an event on at the Rose Pub on Sunday 26th Jan, 7pm, with a bunch of singers and others from the West end show's and the comedy club. The comedian is a tad on the ruuuuuude side and has a great historical view on my clan, the Irish; there is an actress from Avenue Q, she provided vocal coaching for my daughter, and there is also the lead singer from the Commitments (at the West End). On the balance of probs, they will each bring a bunch of lovelies too.

McCabe

[ennevive]

It's looking dry tomorrow! Looking forward to another fitness session on the Rye...also enjoying the new route! :-)

[Proj London Health]

Team ED!

I had a massive puncture by Dulwich College, had to head back - yet I wanted to introduce a new tansverse twist exercise for you all. You will all have double next Saturday :-)

McCabe

[siousxiesue]

Look forward to it-challenge accepted! You were missed and we had 3 new peeps but showed them the ropes and didn't slack once!

[Karla - Klear My Space]

I was one of the new peeps and it was great! See you on Saturday :)

[siousxiesue]

I'm not stealing your thunder on the Friday rah rah I promise but looking forward to the session tomorrow! Since I started this group, it's made being active so much more fun and I'm eager to start our mid week meet ups when the evenings get lighter!

[McC-Fitness]

Friday Rah Rah!

Catch you all in the morning for 10am - according to the weather it will be dry :-)

McCabe

[Redfox663]

What a lovely way to spend a morning! Great fun in the sunshine and a fab way to start the weekend.

Thanks to McCabe and everyone for being so welcoming.

Will definetly be back!

[Proj London Health]

My pleassure!

It was a fantastic session - full of fitness, fun, powerwalkers, joggers and some who are pretty nippy too :-)

If next Saturday is mild and sunny, expect a massive group - we may even exceed 35!

I have designed the sessions that everyone is empowered and participate in running parts of the session too - so without second guessing, you probably went home and felt as if you have been part of this group for weeks, months if not years!

BTW, inside of thighs..... slightly stiff by any chance this morning?

McCabe

[siousxiesue]

Proj London Health Wrote:

-------------------------------------------------------

> My pleassure!

>

> It was a fantastic session - full of fitness, fun,

> powerwalkers, joggers and some who are pretty

> nippy too :-)

>

> If next Saturday is mild and sunny, expect a

> massive group - we may even exceed 35!

>

> I have designed the sessions that everyone is

> empowered and participate in running parts of the

> session too - so without second guessing, you

> probably went home and felt as if you have been

> part of this group for weeks, months if not

> years!

>

> BTW, inside of thighs..... slightly stiff by any

> chance this morning?

>

>

>

> McCabe

Hope the sun is out on Saturday guys! Or at the very least it's dry-see you all then!

[Proj London Health]

Hi to all,

Fingers crossed for the morning - dry and bright :-)

BBC Radio London, Julia will be on the usuaul 7am slot, and has been asked to do a 11am slot too.

McCabe

[simbo250]

Hi, can't make the next few Saturdays as half term & off to Camber. Hope it's not as wet & thundery as last week for you all! Enjoy & see you on 1st march am & pm! 😀

[ennevive]

Hopefully this rain will disappear in time for our morning session! Looking forward to seeing everyone after a few weeks away! :-)

[Auschick]

I don't know how I didn't hear about this earlier! So, I am going to register and hopefully start coming along. I will be with the walkers! I am working tomorrow, but hopefully I will be able to come along soon!

Krista

[Proj London Health]

This is a great public health project incorporating all members of the community to work as one, team building through 'low impact cardio' exercise.

Some are joggers, runners and walkers, working together as a team to sections of c.300m where the faster ones use the session as 'speed play' and circle back to the last person so in all..... they cover c.450m.

Select an objective, and use the group to get fitter: as a past triathlete, I selected a 4Km open sea swim in Bussleton, W' Auz and represented the UK along with 1,200 swimmers. I didn't win it but I did swim with a shark..... called ferma shark.

Totally free, just bring some change for a tea / coffee at the end, and a 1Ltr bottle of water which we use for arm, shoulder and back toning.

Best!

McCabe

[Proj London Health]

Its the Friday Rah Rah time!

Weather is looking good for the morning. Catch you for 10am, by the caf? with a 1Ltr bottle of water for arm, shoulder and back toning.

McCabe

[siousxiesue]

Just out of interest, can we have a virtual show of hands for starting up the Tuesday (or another night?) class again, now the nights are getting lighter? Maybe after the clocks go forward?

Proj London Health Wrote:

-------------------------------------------------------

> Its the Friday Rah Rah time!

>

> Weather is looking good for the morning. Catch

> you for 10am, by the caf? with a 1Ltr bottle of

> water for arm, shoulder and back toning.

>

> McCabe

[rrcog1988]

Wow this looks like lots of fun! I am going to sign up and get right on it!

Do you still meet at the same place on Saturdays at 10am?

Look forward to kick starting this week!

R.

[Auschick]

Not Tuesdays but mon, we'd or fri evening if be up for!

[simbo250]

Would be great to do but can only do mon or weds. Anyone interested in a daytime on a Monday or Friday??

Also, is the social still going ahead on Saturday p.m? ☺️

[siousxiesue]

Social is going ahead I think, last minute choice of venue-I'm so bad at scouting out places for us! Perhaps the new bar where Locale used to be? East Dulwich Road?

[siousxiesue]

Yeah I'm happy to do a different day!

Auschick Wrote:

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> Not Tuesdays but mon, we'd or fri evening if be up

> for!

[hibbs]

Mondays work better for me too.x

Yeah I'm happy to do a different day!

Auschick Wrote:

-------------------------------------------------------

> Not Tuesdays but mon, we'd or fri evening if be up

> for!