Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Hello all,

This week has flown by.......

Trainers by the front door and a 1Ltr of water. A tip from Martina, if its a cold morning, fill the bottle up with warm water to keep you hand/s warm.

Catch you for 10am by the caf?

McCabe

[Proj London Health]

I hear we are heading into a heat-wave shortly, as in a week or so - Yay!

We can get back to Tai Chi (Chi Gung) at the end of the sessions, and also.... me thinks getting a bit of yoga in too :-) So team building, low impact cardio, and.... fun.... all for FREE!

Is it permissible to use a capital letter after a hyphen? - well I've done it anyway.

McCabe

[ennevive]

See you all tomorrow for some exercise in the sunshine! :-)

[Proj London Health]

More joining by the week!

Its FREE, its Easy Going, and its FUN!

No membership, weekly or monthly fees. Come along with a 1Ltr bottle of water for arm, shoulder, and back toning. We work in sections of just 300m's and stop for toning, stetching and other funky things.

We have powerwalkers, joggers and faster ones - but we work as a team. We have pre natal, post natal, health challenges, and a bundle of others who want to get fitter and have a social time.

Its not a military or boot camp, and its completely unfunded. As a 'McCabe', I've enjoyed being a super triathlete and swimmer, I'm purely putting things back into the community. We are c.100 strong on the Rye team - 25 ave turn out.

You can be 16, 36, 66 etc, and if you have a none English background, we will use your language to count our dips, squats etc..... Are you super fit, or with MS, diabetes, or a nagging joint? I lead the power walkers and therefore you will be in safe hands.

Saturdays, 10am, by the caf? - and finish off on warm days with Chi Gung (Tai Chi).

Health Form:

Pop onto www.AHM-Go.com and copy the health form and email back to [email protected] :-)

McCabe

[wrrlibya]

Hi McCabe

I'm going to come this week - I promise!!

Becky

[Auschick]

Hi everyone,

I really am enjoying the group!! I think anyone who wants some socialising and some easy to start fitness, should definitely give it a try!!

I am away the next two Saturdays, but I will be back. Can't wait!

Krista

[simbo250]

Hi, can't do this week as working & sadly looking at my calendar not around until after the Easter hols! 😒 will be going to fitness Julia's on Sundays though when I can! Will miss the session & you guys - any news on the evening session starting again or are we waiting for the nights to get lighter? X

[Proj London Health]

Salut, hola, Wie Ghets and hello to all!

Don't forget to bring your 1Ltr bottle of water with you in the morning for arm, shoulder and bak toning - and if the sun is still up, then for refreshments too.

I think I have the balance spot-on with the powerwalkers and joggers - infact now we are coming into Spring I may just make it a wee bit more competitive for those that have amble of energy and wish to generate extra latic acid :-)

Catch you for 10am by the caf? on the Rye in the morning (Sat).

Best!

McCabe

Oh yes, we need to fix a date for the midweek evening sessions once the clocks spring forwards. Again, completely FREE!

[Proj London Health]

Guys,

Its the Friday Rah Rah for the 10am start in the morning.

Hey, Fitness Julia raised ?4,500 from the auction last week - such a fantastic result!

My tyres are pumped up the for cycle over, so see you then!

McCabe: 'Low Impact Cardio' fitness

[MelC]

Hi folks, it looks like you had a lovely day for it. I haven't been for ages due to the fact that I have been working hard on my degree. I'm the final stage and desperately need some opposite sex couples to complete my survey.

So whilst you rest from your workout and if fancy helping me out, please click on the link to survey http://theitfairy.co.uk/melanie/

You and your partner both need to complete the survey - but you do it separately. And it is all confidential.

I will be very grateful to anyone who helps me out - a big thank you as it is really hard getting people to help out.

I'll be back in May once I have finished my 12,000 words!

Mel x

[Coach Beth]

Hi all - glad the weather is getting warmer and less rainy! (touch wood!)

I set up a facebook group for those of us who are facebook users - go here - and ask to join and I'll approve your request! https://www.facebook.com/groups/263817580451220/

[Proj London Health]

Hello to all,

Fill your 1 Ltr bottles up and place with your trainers by the door.

Have a super workout in the morning!

McCabe

[Proj London Health]

Good session today!

Put your feet up and watch the London Marathon in the morning. I'll be at the 7.5 mile mark on the LHS by Deptford Fire Station and at the 12-mile point on the LHS - Jamacia Road just before the right turn onto Tower Bridge.

Having done 1/2 marathons each Saturday morning on the Rye, these guys have my biggest respect!

McCabe

[Proj London Health]

May be a quite session today, not the usual 25 ~ 30.

Fitness Julia & I are having a morning off together :-)

Happy Easter to all!

McCabe xx

[westerveld]

Great group, great to get out and exercising every Saturday morning

[Proj London Health]

Think, .... a cold winters day with ice on the pavement.

Now,..... sunny, mild and dry-ish

Review: 'Got hammered on Friday - veg'd in bed on Saturday, and Sunday (can you put a comma before 'and'?), then back to work on Monday with a wasted weekend.

No more points to make - Sat, 10am by the Rye Caf?. Its low impact cardio exercise, Its totally FREE, its FUN and I don't have any grumpy people in the group.

McCabe

[Proj London Health]

Trainers by the door for a fresh 10am start, on the Rye, by the caf?.

I'm back in a couple of weeks - your legs will be firm, toned and really challenged - no other way better than that :-)

McCabe

[Proj London Health]

My leg muscles are basically back to normal now, cycling the Crystal Palace hills everyday now.

Catch you all in the morning, rain or shine :-)

McCabe

[ennevive]

Is McCabe making a special guest appearance tomorrow? We all need to make sure we're there! :-)

[Proj London Health]

It was great to be back in the park this morning - the Sun fell upon us at exactly 10am.

McCabe

[Proj London Health]

The weather is looking good for the morning!

McCabe

[Corascott]

Hi,

I would be interested in joining in with this group, please can somebody provide further information about this? From what I can gather this happens every week on a saturday at 10am and is free, is this correct? If so where is the meeting point and do I need to bring anything?

Thanks

[Proj London Health]

Hi Corascott,

Yes, its totally FREE, a 10am start meeting by the caf? on the Rye.

I started the group in 2008 and has gone from strenght to strenght - where the team members participate in leading the group in each of the 8 to 10 300m sections of the routine.

The team is made up of powerwalkers, joggers and the faster ones too. Between each of the 300m sections, the team stop for stretching, toning and many other things too. Just bring along a 1Ltr bottle of water for arm, shoulder and back toning and rehyudration - and also some change for a tea / coffe at the end.

I've just started managing two of my wifes groups in Dulwich park (?5 pay as you go), on Tue 7-30pm and Sat at 9-30am, so I should be able to make the tail end of the Sat Rye session.

Best!

McCabe

[Proj London Health]

OK you East Dulwich dudies that want FREE fitness - we are less than 24Hrs away, this must be years 6 now or so?!

Get your kit ready tonight so you slip into it in the morning - it really does work that way. I have some funny jokes between the fitness session and one that is demonstrably un-tellable, nope, I just can't tell it - but visually, it rocks!

Sat, 10am, by the caf? on the Rye. Just bring change for a tea / coffee at the end, and a 1 Ltr bottle of water for arm, shoulder and back toning.

McCabe

[kellyathompson]

Hi McCabe. Do you meet on the Rye for fitness sessions any other times too e.g. Thurs nights or Sun morns? Or is it just Saturday mornings? I'd love to join you come July if I could but Sat morns aren't poss for me unfortunately. I look forward to hearing from you, Many thanks, Kelly